Description
Experience the deliciousness of Easy Cheesy Keto Taco Casserole, a perfect solution for busy weeknights. This quick 10-minute recipe combines savory ground beef, zesty spices, and gooey cheese into a hearty low-carb dish that’s gluten-free and family-friendly. In just 25 minutes, you can serve up a flavorful casserole that satisfies cravings without the carbs. Whether you’re hosting a potluck or enjoying a cozy dinner at home, this casserole is sure to impress with its bold flavors and comforting textures. Customize it with your favorite toppings for an even more personalized meal.
Ingredients
Scale
- 1 onion (diced)
- 1 bell pepper (diced)
- 2 cloves garlic (minced)
- 2 lb ground beef
- 4 tbsp keto taco seasoning
- 2 tbsp tomato paste
- 2 medium eggs
- 1½ cups shredded cheese
- ½ cup heavy whipping cream
- Optional: 1 jalapeño (sliced)
Instructions
- Preheat oven to 180°C/350°F. In a large skillet, cook diced onion, bell pepper, minced garlic, and ground beef over high heat until browned.
- Stir in taco seasoning and tomato paste; mix well and transfer to a casserole pan.
- In a bowl, whisk eggs with heavy cream and half of the cheese; pour over the beef mixture.
- Top with remaining cheese and optional jalapeño slices. Bake uncovered for 15-17 minutes until golden brown. Let rest for five minutes before serving.
Nutrition
- Serving Size: 1/8 of casserole (approx. 200g)
- Calories: 420
- Sugar: 2g
- Sodium: 800mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 180mg