Easy Lentil Potato Soup
Warm up on chilly days with this Easy Lentil Potato Soup Recipe, a hearty and wholesome dish that balances nutrition with comfort. This simple soup is packed with protein-rich lentils and tender potatoes, making it the perfect meal for any occasion. The combination of aromatic garlic, fresh herbs, and vibrant vegetables creates a rich flavor profile that will satisfy your cravings. Whether you’re curling up at home or serving guests, this filling soup is an excellent choice for a cozy dinner. Plus, it’s easy to customize—add your favorite veggies or spices to make it your own!
- Prep Time: 10 minutes
- Cook Time: 35 minutes
- Total Time: 45 minutes
- Yield: Serves approximately 6 people 1x
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
Ingredients
Scale
- 2 tbsp vegetable oil
- 3 cloves garlic (minced)
- 1/4 cup diced onion
- 1 large carrot (3 – 4 oz)
- 2 tbsp tomato paste
- 1 1/4 cups lentils (green, red split, or black)
- 12 oz potatoes (cut into bite-sized pieces)
- 2 tsp salt
- 1/4 tsp black pepper
- 1/4 tsp thyme
- 1/2 tsp oregano
- 4–5 cups water
Instructions
- In a large pot or Dutch oven, heat vegetable oil over medium heat. Add diced onion and sauté for one minute. Then add minced garlic and sliced carrot; cook for an additional 2-3 minutes.
- Stir in tomato paste and lentils; cook for one minute before adding chopped potatoes.
- Pour in 4 cups of water and season with salt, black pepper, thyme, and oregano. Bring to a boil, then reduce the heat to medium-low and simmer for 25-35 minutes until lentils are cooked through and potatoes are tender.
- Taste and adjust seasoning as needed before serving warm.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 210
- Sugar: 3g
- Sodium: 530mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://quickglutenfree.com/easy-lentil-potato-soup-recipe/