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Easy Tuna Pasta Salad

Easy Tuna Pasta Salad
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Easy Tuna Pasta Salad is a delightful, protein-packed dish that combines the goodness of albacore tuna and hearty white kidney beans with flavorful vegetables and a creamy dressing. This salad is perfect for any occasion, be it a family dinner, picnic, or potluck. With just 30 minutes of your time, you can create a nutritious meal that’s not only budget-friendly but also incredibly satisfying. Whether enjoyed on its own or as a side dish, this recipe is sure to become a favorite in your household.

Ingredients

Scale
  • 8 ounces dry protein pasta
  • 2 cans albacore tuna in water (5 ounces each)
  • 1 can white kidney beans (15.5 ounces), drained
  • 4 large hard-boiled eggs
  • 2 scallions, thinly sliced
  • 1 cup frozen peas
  • 1 cup whole milk cottage cheese
  • 1/2 cup mayonnaise
  • 2–4 tbsp red apple vinegar
  • 2 tsp Dijon mustard
  • 1 tsp dried dill
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1/2 tsp black pepper
  • Salt to taste

Instructions

  1. Cook the protein pasta in boiling salted water according to package instructions until al dente. Drain and rinse under cold water.
  2. While the pasta cooks, prepare hard-boiled eggs by peeling and chopping them into bite-sized pieces. Drain tuna and rinse beans.
  3. In a large bowl, combine cooked pasta, tuna, beans, chopped eggs, scallions, and peas.
  4. In another bowl, mix mayonnaise with apple vinegar, Dijon mustard, dill, garlic powder, onion powder, black pepper until smooth.
  5. Pour the dressing over the salad mixture and gently fold together until well combined.
  6. Refrigerate for at least 30 minutes before serving to allow flavors to meld.

Nutrition

Find it online: https://quickglutenfree.com/easy-tuna-pasta-salad/