Egg Tortilla Bake (2 Ways)
Start your day right with our easy-to-make Egg Tortilla Bake (2 Ways)! This delicious breakfast dish combines the hearty goodness of eggs and creamy cottage cheese, layered with your choice of colorful vegetables and cheese, all baked to perfection. Whether you enjoy a fresh and vibrant topping or prefer a Mediterranean twist, this customizable recipe is perfect for busy mornings or leisurely brunches. Ready in just 30 minutes, it’s not only a protein-packed meal but also an ideal option for meal prep. Delight in every bite and make it a staple in your kitchen!
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- Cooking spray or oil for greasing
- 1 tortilla (8-10 inches)
- 3 large eggs
- 1/3 cup cottage cheese
- Salt and black pepper to taste
- Diced tomatoes
- Diced green peppers
- Chopped spinach or arugula
- 1/4 cup mozzarella cheese (or cheese of choice)
- Optional toppings: Kalamata olives, red onions, feta cheese, chopped shallots
Instructions
- Preheat your oven to 350°F (175°C).
- Grease a round baking dish with cooking spray.
- Place the tortilla at the bottom of the dish to form a crust.
- In a mixing bowl, whisk together eggs and cottage cheese; season with salt and pepper.
- Pour the egg mixture over the tortilla evenly.
- Add your chosen toppings—be creative!
- Sprinkle cheese on top.
- Bake for 20–25 minutes until set and golden brown.
- Allow cooling slightly before slicing into wedges.
Nutrition
- Serving Size: 1 slice (approximately 150g)
- Calories: 250
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 210mg
Find it online: https://quickglutenfree.com/egg-tortilla-bake-2-ways/