Description

Start your day off right with these Flourless Banana & Protein Powder Pancakes! Quick to prepare and packed with protein, these gluten-free and dairy-free pancakes combine the natural sweetness of ripe bananas with the goodness of your favorite protein powder. Perfect for busy mornings or post-workout meals, they can be customized with a variety of toppings, ensuring each bite is delicious and satisfying. Enjoy them plain or elevate your breakfast with fresh fruits, nut butter, or a drizzle of maple syrup. Easy to make and clean up, these pancakes are a must-try for anyone looking for a nutritious start to their day.

Ingredients

Scale

3 Tbsp pea or whey protein powder
1 ripe banana (or about ⅓ cup mashed)
2 eggs
Optional: splash of water or milk

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Instructions

Heat a non-stick fry-pan over medium-low heat and grease it lightly.
In a blender, combine banana, eggs, and protein powder. Blend until smooth; adjust consistency with water or milk if needed.
Pour batter into a milk jug for easy pouring.
Pour pancake batter into the hot pan, cooking until golden brown (about 3–4 minutes), then flip and cook until done.

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 6g
Sodium: 150mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 2g
Protein: 14g
Cholesterol: 186mg