Description

Start your day with Flourless Banana & Protein Powder Pancakes, a delicious and nutritious breakfast option that will keep you energized throughout the morning. These pancakes are incredibly easy to make—just blend a few simple ingredients together, cook them in a pan, and enjoy! Packed with protein from the protein powder and natural sweetness from ripe bananas, they are perfect for anyone looking for a quick and healthy meal. Whether you prefer them topped with fresh fruits or nut butter, these gluten-free pancakes will quickly become a favorite in your kitchen.

Ingredients

Scale

3 Tbsp pea or whey protein powder
1 ripe banana (or about ⅓ cup mashed)
2 eggs
Optional: A splash of water or milk for consistency

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Instructions

Heat a non-stick fry-pan over medium-low heat and grease it lightly.
In a blender, combine the banana, eggs, and protein powder; blend until smooth. If the batter is too thick, add a splash of water or milk.
Pour the batter into a milk jug for easy pouring.
Pour pancake batter into the hot pan and cook until golden brown on both sides, flipping when bubbles form.

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 5g
Sodium: 220mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 4g
Protein: 16g
Cholesterol: 186mg