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Flourless Banana & Protein Powder Pancakes

Flourless Banana & Protein Powder Pancakes

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  • Author: Florence
  • Prep Time: 5 minutes
  • Cook Time: 10 minutes
  • Total Time: 15 minutes
  • Yield: Approximately 2 servings 1x
  • Category: Breakfast
  • Method: Frying
  • Cuisine: American

Description

Start your day with Flourless Banana & Protein Powder Pancakes, a simple and nutritious breakfast option that’s both delicious and filling! These pancakes are perfect for busy mornings or leisurely brunches. With only a few key ingredients, you can whip up a fluffy stack that packs a protein punch to keep you energized throughout the day. Whether enjoyed sweet with maple syrup and fresh berries or savory with avocado slices, these pancakes cater to all tastes. Plus, they’re gluten-free, making them suitable for various dietary needs. Try this easy recipe for a wholesome morning meal that the whole family will love!


Ingredients

Scale
  • 3 Tbsp pea or whey protein powder
  • 1 ripe banana (about ⅓ cup mashed)
  • 2 eggs
  • Optional: splash of water or milk

Instructions

  1. Heat a non-stick fry-pan over medium-low heat and grease it with oil or butter.
  2. In a blender, combine the banana, eggs, and protein powder; blend until smooth and thick yet pourable.
  3. Pour the batter into a milk jug for easy pouring.
  4. Pour the batter into the heated fry-pan, cooking until golden brown on one side before flipping.


Nutrition

  • Serving Size: 2 pancakes (160g)
  • Calories: 270
  • Sugar: 6g
  • Sodium: 320mg
  • Fat: 7g
  • Saturated Fat: 1g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 24g
  • Cholesterol: 220mg