Frozen Banana Snacks
Dive into a world of flavor with our Frozen Banana Snack recipe, a delightful blend of sweetness and coolness perfect for a hot day. These easy low calorie snacks are healthy recipes you can make for the kids or just enjoy throughout the week. It’s a perfect frozen recipe that will last long, making it ideal for parties, after-school treats, or a refreshing dessert.
Why You’ll Love This Recipe
- Quick to Prepare: In just 10 minutes of prep time, you can whip up these tasty snacks that are ready to freeze.
- Healthy Indulgence: Made with wholesome ingredients, these snacks are low in calories and high in flavor, perfect for guilt-free snacking.
- Versatile Options: Customize your banana snacks by adding different toppings like nuts, seeds, or even yogurt.
- Kid-Friendly Fun: These snacks are not only nutritious but also fun for kids to help make, encouraging healthy eating habits.
- Perfect for Meal Prep: Make a batch ahead of time and have delicious frozen treats ready whenever you need them!

Tools and Preparation
To create your Frozen Banana Snacks, having the right tools is essential. A few basic kitchen items will make your process smooth and enjoyable.
Essential Tools and Equipment
- Baking paper
- Microwave-safe bowl
- Spoon
- Freezer-safe containers
- Tray or plate
Importance of Each Tool
- Baking paper: Keeps the banana slices from sticking to the tray while freezing.
- Microwave-safe bowl: Ideal for melting chocolate quickly and easily without burning it.
- Freezer-safe containers: Helps in storing the frozen banana snacks neatly without freezer burn.
Ingredients
For the Banana Snacks
- 3 bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
How to Make Frozen Banana Snacks
Step 1: Prepare Your Surface
Begin by preparing a little tray or plate and cover it with baking paper. This will prevent the banana slices from sticking as they freeze.
Step 2: Slice the Bananas
Peel each banana and cut it in half. Then cut each half lengthwise, creating four pieces out of each banana.
Step 3: Melt the Chocolate
In a small bowl, break in the chocolate squares and add in the coconut oil. Microwave for a few seconds to let it melt. Mix until completely melted.
Step 4: Spread Peanut Butter
Spread about 1 teaspoon of peanut butter over each banana slice. This adds flavor and creaminess to your snack.
Step 5: Add Chocolate Drizzle
Pour the melted chocolate over each slice generously.
Step 6: Sprinkle Coconut
Sprinkle each slice with about ½ teaspoon of shredded coconut to add texture and flavor.
Step 7: Freeze the Snacks
Place each slice onto the tray and put it into the freezer for 1-2 hours until they are solid.
Step 8: Store Properly
Once frozen, transfer them into food containers for long-term storage in the freezer.
Step 9: Serve
Let these defrost for a couple of minutes before serving for best taste and texture. Enjoy your delicious Frozen Banana Snacks!
How to Serve Frozen Banana Snacks
These Frozen Banana Snacks are not only delicious but also versatile. You can serve them in various ways to enhance your snacking experience. Here are some creative serving suggestions that will make your banana snacks even more enjoyable.
As a Standalone Treat
- Enjoy these frozen treats straight from the freezer for a refreshing snack on a hot day.
With Dairy-Free Yogurt
- Pair your banana snacks with a dollop of dairy-free yogurt for a creamy contrast and added protein.
Drizzled with Honey or Maple Syrup
- A light drizzle of honey or maple syrup adds extra sweetness and depth of flavor to each bite.
In a Smoothie Bowl
- Blend the frozen banana snacks into your morning smoothie bowl for added texture and sweetness.
Topped with Nuts or Seeds
- Sprinkle chopped nuts or seeds on top for an added crunch and nutritional boost.
How to Perfect Frozen Banana Snacks
To make sure your Frozen Banana Snacks turn out perfectly every time, consider these helpful tips. They will elevate your snacking game and ensure delightful results!
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Choose ripe bananas – Ripe bananas provide natural sweetness and creaminess, making your snacks more enjoyable.
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Use quality chocolate – Selecting high-quality dark chocolate enhances the flavor and richness of your snack.
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Experiment with toppings – Don’t hesitate to try different toppings like crushed nuts, granola, or even spices like cinnamon for unique flavors.
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Adjust freezing time – Depending on how firm you want your snacks, adjust the freezing time between 1-2 hours.
Best Side Dishes for Frozen Banana Snacks
Pairing side dishes with your Frozen Banana Snacks can create a more well-rounded snack experience. Here are some tasty options to complement your treats:
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Greek Yogurt Parfait – Layer Greek yogurt with fruits and granola for a nutritious balance to the sweetness of banana snacks.
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Fruit Salad – A mix of fresh seasonal fruits adds brightness and freshness alongside the frozen treats.
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Nut Butter Toast – Whole grain toast spread with almond or peanut butter creates a satisfying, crunchy contrast.
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Trail Mix – A handful of trail mix provides a savory crunch that pairs well with sweet banana flavors.
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Veggie Sticks – Crunchy carrot or cucumber sticks offer a fresh, hydrating component that balances richness.
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Rice Cakes – Light rice cakes topped with nut butter can serve as a crunchy base alongside frozen snacks.
Common Mistakes to Avoid
When making Frozen Banana Snacks, it’s easy to overlook a few key details. Here are some common mistakes and how to avoid them.
- Ignoring banana ripeness: Using overly ripe bananas can lead to mushy snacks. Choose firm, slightly yellow bananas for the best texture.
- Not measuring ingredients properly: Skipping this step can affect flavor balance. Use measuring spoons and cups for accuracy, especially with peanut butter and chocolate.
- Forgetting to freeze long enough: If you don’t freeze the banana slices long enough, they won’t hold their shape. Aim for at least 1-2 hours in the freezer.
- Using the wrong type of chocolate: Not all chocolates melt well. Choose dark chocolate with a high cocoa content for smooth melting and better taste.
- Skipping toppings: Toppings add flavor and texture. Don’t skip the shredded coconut or any other toppings you like; they make the snacks more enjoyable.

Storage & Reheating Instructions
Refrigerator Storage
- Store your Frozen Banana Snacks in an airtight container.
- They can last up to 3 days in the refrigerator.
Freezing Frozen Banana Snacks
- Keep your snacks in a freezer-safe container or zip-top bag.
- For best quality, consume them within 2 months.
Reheating Frozen Banana Snacks
- Oven: Preheat to 350°F (175°C) and heat for about 5 minutes until slightly warm.
- Microwave: Heat on medium power for 10-15 seconds; watch closely to avoid melting completely.
- Stovetop: Place in a non-stick pan over low heat for about 2 minutes, flipping once.
Frequently Asked Questions
Here are some frequently asked questions about Frozen Banana Snacks that might help you make them even better!
What are Frozen Banana Snacks?
Frozen Banana Snacks are simple treats made from banana slices topped with peanut butter and chocolate, then frozen for a refreshing snack.
Can I customize my Frozen Banana Snacks?
Yes! You can add different toppings like nuts, seeds, or yogurt to create your own unique flavors.
How long do Frozen Banana Snacks last?
When stored correctly in the freezer, these snacks can last up to two months.
Are Frozen Banana Snacks healthy?
Absolutely! They are low-calorie, made with whole ingredients, making them a great healthy snack option.
Can I use other fruits instead of bananas?
Yes! You can substitute bananas with other fruits like strawberries or peaches for a delightful twist on this recipe.
Final Thoughts
Frozen Banana Snacks are not only delicious but also versatile. Whether you’re looking for a quick treat or a fun recipe with kids, these snacks fit perfectly into any occasion. Feel free to customize them by adding your favorite toppings or trying different nut butters!

Frozen Banana Snacks
- Prep Time: 10 minutes
- Cook Time: N/A
- Total Time: 0 hours
- Yield: Approximately 12 servings (12 banana slices) 1x
- Category: Dessert
- Method: Freezing
- Cuisine: American
Description
Enjoy these delightful Frozen Banana Snacks as a refreshing treat. Easy to make and perfect for satisfying cravings—try them today!
Ingredients
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray or plate by lining it with baking paper.
- Peel and slice each banana in half lengthwise to create four pieces per banana.
- In a microwave-safe bowl, melt the chocolate squares with coconut oil until smooth.
- Spread about 1 teaspoon of peanut butter on each banana slice.
- Drizzle the melted chocolate over each slice generously.
- Sprinkle shredded coconut on top of each slice.
- Freeze for 1-2 hours until solid.
- Store in freezer-safe containers for long-term enjoyment.
Nutrition
- Serving Size: 1 banana slice (30g)
- Calories: 90
- Sugar: 6g
- Sodium: 25mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg