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Frozen Banana Snacks

Frozen Banana Snacks

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  • Author: Florence
  • Prep Time: 15 minutes
  • Cook Time: 0 minutes
  • Total Time: 15 minutes
  • Yield: Makes approximately 12 servings (banana slices) 1x
  • Category: Dessert
  • Method: Freezing
  • Cuisine: American

Description

Dive into the delicious world of Frozen Banana Snacks, a perfect blend of sweetness and coolness that is ideal for warm days or as a guilt-free treat. These easy-to-make snacks are not only low in calories but also packed with nutritious ingredients like bananas and peanut butter, making them a delightful choice for both kids and adults. Customizable with various toppings, these frosty bites can be prepared in advance and stored in the freezer for a quick snack anytime you crave something sweet. Enjoy them at family gatherings, playdates, or simply as a refreshing treat during the week.


Ingredients

Scale
  • 3 ripe bananas
  • 3 dark chocolate squares (1 oz)
  • ¾ tsp coconut oil
  • 4 tbsp crunchy peanut butter
  • 2 tbsp shredded coconut

Instructions

  1. Prepare a tray covered with baking paper.
  2. Peel and slice each banana into quarters lengthwise.
  3. Melt chocolate with coconut oil in a microwave-safe bowl for a few seconds until smooth.
  4. Spread about 1 tsp of peanut butter on each banana slice, drizzle with melted chocolate, and sprinkle shredded coconut on top.
  5. Place slices on the tray and freeze for 1-2 hours until solid.
  6. Store in airtight containers in the freezer until ready to serve.


Nutrition

  • Serving Size: 1 serving
  • Calories: 70
  • Sugar: 3g
  • Sodium: 0mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 8g
  • Fiber: 1g
  • Protein: 2g
  • Cholesterol: 0mg