Description
Dive into the delicious world of Frozen Banana Snacks, a perfect blend of sweetness and coolness that is ideal for warm days or as a guilt-free treat. These easy-to-make snacks are not only low in calories but also packed with nutritious ingredients like bananas and peanut butter, making them a delightful choice for both kids and adults. Customizable with various toppings, these frosty bites can be prepared in advance and stored in the freezer for a quick snack anytime you crave something sweet. Enjoy them at family gatherings, playdates, or simply as a refreshing treat during the week.
Ingredients
Scale
- 3 ripe bananas
- 3 dark chocolate squares (1 oz)
- ¾ tsp coconut oil
- 4 tbsp crunchy peanut butter
- 2 tbsp shredded coconut
Instructions
- Prepare a tray covered with baking paper.
- Peel and slice each banana into quarters lengthwise.
- Melt chocolate with coconut oil in a microwave-safe bowl for a few seconds until smooth.
- Spread about 1 tsp of peanut butter on each banana slice, drizzle with melted chocolate, and sprinkle shredded coconut on top.
- Place slices on the tray and freeze for 1-2 hours until solid.
- Store in airtight containers in the freezer until ready to serve.
Nutrition
- Serving Size: 1 serving
- Calories: 70
- Sugar: 3g
- Sodium: 0mg
- Fat: 4g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg