Description
Garlic Broccoli Stir Fry is a vibrant and nutritious dish that brings together tender broccoli and hearty chickpeas, all enveloped in a mouthwatering garlic ginger sauce. Perfect for busy weeknights, this vegan delight comes together in just 25 minutes and requires minimal cleanup, making it a go-to option for both quick dinners and healthy sides. The combination of fresh ingredients and bold flavors creates an irresistible meal that satisfies both the palate and the body. Whether served over rice, quinoa, or in lettuce wraps, this stir fry showcases versatility while delivering a delicious taste experience.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into small florets)
- 1 (15 oz) can of chickpeas (rinsed and drained)
- Sauce: soy sauce, rice vinegar, maple syrup, cornstarch
Instructions
- Heat oil in a skillet over medium heat. Add diced onion, minced garlic, ginger, and spices. Sauté for 3-4 minutes until fragrant.
- Add broccoli florets and vegetable broth; sauté for about 10 minutes until broccoli is tender yet crisp.
- In a bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch.
- Pour the sauce into the skillet with vegetables and chickpeas; stir to coat evenly.
- Simmer until heated through and flavors meld together; adjust seasoning to taste.
- Serve hot alone or over your choice of rice or grains.
Nutrition
- Serving Size: 1 cup (approximately 200g)
- Calories: 220
- Sugar: 6g
- Sodium: 480mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg