Description
Garlic Broccoli Stir Fry is a vibrant, flavorful dish that brings together fresh broccoli, hearty chickpeas, and a zesty garlic-ginger sauce. In just 25 minutes, you can whip up this quick vegan weeknight dinner, making it perfect for busy evenings or casual gatherings. Packed with nutrients and bursting with flavor, this healthy stir fry is a delightful meal option that everyone will love.
Ingredients
Scale
- 1 tablespoon oil
- 1 onion (diced)
- 5 garlic cloves (minced)
- 1 heaped tablespoon fresh ginger (minced)
- 1 medium head of broccoli (cut into florets)
- 1 can of chickpeas (rinsed and drained)
- Soy sauce
- Maple syrup
- Cornstarch
Instructions
- Heat oil in a skillet over medium heat. Sauté the diced onion, minced garlic, ginger, and spices for 3–4 minutes until fragrant.
- Add broccoli florets and vegetable broth; cook until tender yet crisp, about 10 minutes.
- In a mixing bowl, whisk together water, soy sauce, vinegar, maple syrup, and cornstarch.
- Pour the sauce into the pan with the broccoli and add chickpeas. Bring to a boil until the sauce thickens.
- Adjust seasonings as needed; serve warm over rice or on its own.
Nutrition
- Serving Size: 1 serving
- Calories: 290
- Sugar: 8g
- Sodium: 520mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 0mg