Description
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is an ideal choice for anyone seeking a healthy and flavorful meal that can be prepared in just 25 minutes. This vibrant dish showcases the natural goodness of cauliflower and mushrooms, enhanced with aromatic garlic and rich butter. Whether you’re looking for a quick weeknight dinner or a nutritious side, this skillet recipe is versatile enough to satisfy various tastes. With minimal cleanup required and endless serving possibilities, it’s perfect for busy lifestyles or meal prep.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower, cut into florets
- 8 oz mushrooms, sliced
- 4 cloves garlic, minced
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper to taste
- 1 tbsp lemon juice
- ¼ cup Parmesan cheese (optional)
- Fresh parsley for garnish
Instructions
- Heat olive oil and butter in a large skillet over medium heat until melted.
- Add cauliflower florets and sauté for about 5–6 minutes until slightly golden.
- Incorporate the sliced mushrooms and cook for an additional 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and black pepper; cook for another 2 minutes until fragrant.
- Drizzle with lemon juice and sprinkle with Parmesan cheese if desired. Garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 3g
- Sodium: 250mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 20mg