Description
Garlic Cauliflower Mushroom Skillet: Quick & Delicious Dish is your go-to recipe for a flavorful and healthy meal that can be prepared in under 30 minutes. This dish features sautéed cauliflower and mushrooms combined in a rich garlic butter sauce, making it perfect for busy weeknights or as a delightful side for gatherings. Low in carbs and nutrient-dense, it’s ideal for various diets while ensuring everyone enjoys a satisfying taste experience. Whether served on its own or alongside your favorite protein, this versatile skillet dish is sure to impress.
Ingredients
Scale
- 2 tbsp olive oil
- 2 tbsp butter
- 1 small head cauliflower (cut into florets)
- 8 oz mushrooms (sliced)
- 4 cloves garlic (minced)
- ½ tsp smoked paprika
- ½ tsp Italian seasoning
- Salt & black pepper (to taste)
- 1 tbsp lemon juice
- Optional: ¼ cup Parmesan cheese
Instructions
- Heat olive oil and butter in a large skillet over medium heat until sizzling.
- Add cauliflower florets and cook for 5–6 minutes until slightly golden. Then, add sliced mushrooms and cook for another 4–5 minutes until tender.
- Stir in minced garlic, smoked paprika, Italian seasoning, salt, and pepper. Cook for an additional 2 minutes until fragrant.
- Drizzle lemon juice over the mixture. If desired, sprinkle with Parmesan cheese and garnish with fresh parsley before serving hot.
Nutrition
- Serving Size: 1/4 of the recipe (approximately 150g)
- Calories: 180
- Sugar: 3g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 20mg