Description
Garlic Chicken with Broccoli and Spinach is a delicious and nutritious meal ideal for busy weeknights. This one-pan dish features succulent chicken sautéed with vibrant broccoli and fresh spinach, all infused with the aromatic taste of garlic and a splash of lemon juice. Not only is it quick to prepare—taking just 30 minutes from start to finish—but it also packs a healthy punch, offering lean protein and plenty of vitamins. Serve it over rice, quinoa, or pasta for a filling meal that will satisfy everyone at the table. With its vibrant colors and flavors, this recipe is sure to become a family favorite.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
Instructions
- Chop chicken into bite-sized pieces and mince garlic.
- Heat 1 tablespoon olive oil in a large skillet over medium-high heat. Add chicken, season with salt and pepper, and cook until golden brown (about 6-8 minutes). Remove from skillet.
- In the same skillet, add another tablespoon of olive oil. Toss in broccoli florets and sauté for about 3-4 minutes.
- Reduce heat to medium; add minced garlic and spinach leaves. Stir until spinach wilts (about 2 minutes).
- Return cooked chicken to the skillet, pour in chicken broth or water, and simmer for 2-3 minutes.
- Drizzle with fresh lemon juice before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 300
- Sugar: 2g
- Sodium: 370mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 17g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg