Description
Garlic Chicken with Broccoli and Spinach is a quick, flavorful meal that comes together in just 30 minutes. This one-pan dish features tender chicken sautéed with vibrant vegetables, including fresh garlic, broccoli, and spinach, making it not only nutritious but visually appealing too. Perfect for busy weeknights or any occasion where you crave a wholesome meal without the fuss, this recipe can easily be customized to suit your taste. Pair it with rice, quinoa, or enjoy it on its own for a satisfying dinner that the whole family will love.
Ingredients
Scale
- 2 large boneless, skinless chicken breasts (about 1 lb), cut into bite-sized pieces
- 2 tbsp olive oil
- 4 cloves garlic, minced
- 2 cups broccoli florets
- 3 cups fresh spinach leaves
- 1/2 tsp salt (adjust to taste)
- 1/4 tsp black pepper
- 1/2 tsp red pepper flakes (optional, for a kick)
- 1/4 cup chicken broth or water
- 1 tbsp fresh lemon juice
Instructions
- Prepare all ingredients by chopping the chicken and mincing the garlic.
- Heat 1 tablespoon of olive oil in a large skillet over medium-high heat. Add the chicken pieces seasoned with salt and pepper. Cook until golden brown and fully cooked (about 6-8 minutes). Remove and set aside.
- In the same skillet, add another tablespoon of olive oil and sauté the broccoli for about 3-4 minutes until softened.
- Reduce heat to medium; add garlic and spinach to the skillet. Stir until spinach wilts and garlic is fragrant (around 2 minutes).
- Return the chicken to the skillet, add broth or water, and simmer for 2-3 minutes.
- Finish with lemon juice and adjust seasoning as needed.
Nutrition
- Serving Size: 1 serving
- Calories: 330
- Sugar: 2g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 40g
- Cholesterol: 100mg