Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is a delightful dish that will make your mealtime both satisfying and nutritious. This one-pan recipe is perfect for busy weeknights or casual gatherings with friends and family. With its rich flavors and quick preparation, this chicken pasta is sure to impress everyone at the table.

Why You’ll Love This Recipe

• Quick Preparation: With just 35 minutes from start to finish, you can enjoy a delicious meal in no time.
• One-Pan Wonder: This recipe minimizes cleanup by using only one skillet, making it ideal for busy home cooks.
• Flavorful Ingredients: The combination of garlic pepper and reduced-fat parmesan brings a burst of flavor without unnecessary calories.
• Customizable Spice Level: Adjust the amount of crushed red pepper to suit your taste preferences, whether you prefer mild or spicy dishes.
• High Protein Meal: Packed with lean chicken and healthy ingredients, this dish offers a protein boost to keep you feeling full longer.

Tools and Preparation

To create this delicious Garlic Parmesan Healthy Chicken Pasta, you’ll need some essential kitchen tools to simplify the cooking process.

Essential Tools and Equipment

• Large skillet
• Resealable bag or container
• Microwave
• Mixing bowl

Importance of Each Tool

• Large skillet: Ideal for sautéing chicken evenly while allowing enough space for stirring in the pasta and sauce.
• Resealable bag or container: Perfect for marinating the chicken, ensuring every piece is coated in flavor.
• Microwave: Convenient for quickly heating pre-packaged pasta, saving precious time during preparation.

Ingredients

Here’s what you’ll need to prepare Garlic Parmesan Healthy Chicken Pasta:

• 1 lb Boneless Skinless Chicken Breast Tenderloins, cut into bite size pieces
• 1 Tbsp Garlic Pepper
• 2 Tbsp (15g) Reduced Fat Grated Parmesan Cheese
• 1/4-1/2 tsp Crushed Red Pepper, based on spice preference
• 1 bag (8.5 oz) Barilla Ready Pasta Rotini, or your choice of pasta
• 15 oz can Tomato Sauce
• 2 Tbsp Garlic Pepper
• 1 Tbsp Granular Sugar Substitute, like stevia or Swerve
• 1/2 tsp Crushed Red Pepper, omit if you’re sensitive to spice

How to Make Garlic Parmesan Healthy Chicken Pasta

Step 1: Prepare the Marinade

Mix the garlic pepper, parmesan cheese, and crushed red pepper in a resealable bag or container. Set aside.

Step 2: Marinate the Chicken

Cut the chicken breasts into bite-size pieces before adding them to the resealable container. Shake or stir until fully coated. Refrigerate for at least 30 minutes; the longer, the better.

Step 3: Cook the Chicken

Once marinated, heat a large skillet over medium-high heat with nonstick cooking spray. When hot (water drops should sizzle), add the chicken evenly in the pan. Leave untouched for 4 minutes before flipping. Cook another 2–3 minutes after flipping until fully cooked with no pink remaining.

Step 4: Prepare the Sauce

While the chicken cooks, microwave the Ready Pasta according to package instructions. In a mixing bowl, combine tomato sauce with additional garlic pepper, sweetener, and crushed red pepper.

Step 5: Combine Pasta and Sauce

Add the cooked pasta and tomato sauce mixture to the skillet with chicken. Stir well and simmer for a few minutes until heated through.

Step 6: Serve

Remove from heat and top with optional shredded mozzarella before serving. Enjoy your Garlic Parmesan Healthy Chicken Pasta!

How to Serve Garlic Parmesan Healthy Chicken Pasta

Garlic Parmesan Healthy Chicken Pasta is versatile and can be enjoyed in many ways. Whether you’re serving it for a family dinner or meal prepping for the week, these serving suggestions will enhance your meal experience.

Pair with a Fresh Salad

• A crisp garden salad with mixed greens, cherry tomatoes, and cucumbers complements the richness of the pasta.

Top with Fresh Herbs

• Adding fresh basil or parsley not only adds color but also enhances the flavor profile of the dish.

Serve with Whole Grain Bread

• Whole grain bread on the side provides a hearty option for mopping up any leftover sauce.

Add Extra Vegetables

• Consider mixing in sautéed spinach, bell peppers, or zucchini for added nutrition and flavor.

Drizzle with Olive Oil

• A light drizzle of extra virgin olive oil just before serving can elevate the taste and provide healthy fats.

Garnish with Additional Cheese

• Sprinkle some more reduced-fat grated parmesan cheese on top for a cheesy finish that everyone will love.

How to Perfect Garlic Parmesan Healthy Chicken Pasta

To ensure your Garlic Parmesan Healthy Chicken Pasta turns out delicious every time, follow these tips for perfection.

• Marinate Longer: Allowing the chicken to marinate longer enhances the flavors. Aim for at least an hour if possible.
• Use Fresh Ingredients: Fresh garlic and herbs make a significant difference in flavor compared to dried alternatives.
• Cook Chicken Evenly: Make sure to spread the chicken pieces evenly in the pan. This ensures they cook uniformly without burning.
• Adjust Spice Levels: Customize the amount of crushed red pepper based on your spice preference for a personalized kick.
• Simmer Sauce Well: Allowing the sauce to simmer after mixing ensures all ingredients meld together beautifully.
• Experiment with Pasta Types: Feel free to substitute different types of pasta, like whole wheat or gluten-free options, based on dietary needs.

Best Side Dishes for Garlic Parmesan Healthy Chicken Pasta

A well-rounded meal includes side dishes that complement your main dish. Here are some great options to serve alongside your Garlic Parmesan Healthy Chicken Pasta:

1. Steamed Broccoli
   A nutritious and vibrant side that adds fiber and vitamins to your meal.

2. Roasted Asparagus
   Seasoned asparagus roasted until tender provides a delicious crunch and earthy flavor.

3. Mixed Green Salad
   A simple salad tossed with olive oil and lemon juice offers freshness and balance to your plate.

4. Garlic Breadsticks
   Serve warm garlic breadsticks for a comforting addition that pairs perfectly with pasta dishes.

5. Brussels Sprouts
   Roasted Brussels sprouts seasoned with balsamic vinegar add depth and sweetness as a side choice.

6. Cauliflower Rice
   For a low-carb alternative, cauliflower rice is an excellent option that absorbs flavors well while keeping things light.

7. Zucchini Noodles
   Spiralized zucchini noodles add extra veggies while giving you an alternative pasta experience.

8. Fruit Salad
   A refreshing fruit salad can cleanse the palate and provide a sweet contrast to savory flavors in the pasta dish.

Common Mistakes to Avoid

Making Garlic Parmesan Healthy Chicken Pasta can be simple, but avoiding common pitfalls is key to success. Here are some mistakes to watch for:

• Skipping the Marinade: Not marinating the chicken can lead to bland flavor. Allow the chicken to soak up the garlic and parmesan flavors for at least 30 minutes.
• Overcrowding the Pan: Adding too much chicken at once can cause steaming instead of searing. Cook in batches if necessary to achieve a nice golden color.
• Ignoring Cooking Times: Undercooking or overcooking the chicken affects texture and safety. Make sure all pieces are thoroughly cooked before serving.
• Using the Wrong Pasta: Choosing a pasta that doesn’t hold sauce well can detract from the dish. Opt for pasta shapes like rotini or penne that catch sauce beautifully.
• Neglecting Seasoning Variations: Sticking strictly to the recipe may limit flavor options. Feel free to experiment with herbs or spices to suit your taste preferences.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3 days.
• Allow the dish to cool completely before sealing to prevent condensation.

Freezing Garlic Parmesan Healthy Chicken Pasta

• Freeze in a suitable freezer-safe container for up to 3 months.
• Portion out servings for easy reheating later.

Reheating Garlic Parmesan Healthy Chicken Pasta

• Oven: Preheat to 350°F (175°C) and bake covered for about 20 minutes until heated through.
• Microwave: Heat on medium power in short intervals, stirring between, until hot (about 2-3 minutes).
• Stovetop: Warm in a skillet over medium-low heat, stirring occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about Garlic Parmesan Healthy Chicken Pasta:

What is Garlic Parmesan Healthy Chicken Pasta?

Garlic Parmesan Healthy Chicken Pasta is a flavorful dish combining tender chicken, pasta, and a rich garlic parmesan sauce, making it both delicious and nutritious.

How can I customize Garlic Parmesan Healthy Chicken Pasta?

You can add vegetables like spinach or bell peppers for extra nutrients and flavor. Also, try different cheeses or spices based on your preferences.

Can I use other meats in this recipe?

Yes! This recipe works well with turkey, beef, or lamb if you want a variation from chicken.

Is this dish suitable for meal prep?

Absolutely! Garlic Parmesan Healthy Chicken Pasta is perfect for meal prep as it stores well and reheats easily.

Final Thoughts

Garlic Parmesan Healthy Chicken Pasta is not only quick and easy but also versatile enough to adapt to your taste. You can customize it with different proteins or vegetables, making it an excellent choice for any weeknight dinner. Give this recipe a try and enjoy its rich flavors while keeping health in mind!