Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delightful dish that combines rich flavors with a healthy twist. This recipe is perfect for a cozy family dinner or a special gathering with friends. The unique blend of garlic, parmesan, and fresh spinach creates a mouthwatering filling, while the spaghetti squash serves as a delicious and nutritious vessel. Whether you’re looking for a low-carb meal or just want to impress your guests, this dish checks all the boxes!

Why You’ll Love This Recipe

• Delicious Flavor: The combination of garlic, parmesan cheese, and fresh spinach brings an irresistible taste to your plate.
• Healthier Option: Spaghetti squash is lower in carbs than traditional pasta, making this dish a great choice for health-conscious eaters.
• Quick Preparation: With only 20 minutes of prep time, you can have this satisfying meal ready in about an hour.
• Versatile Ingredients: Customize the filling with your favorite vegetables or proteins for endless variations.
• Perfect for Meal Prep: This dish stores well, making it an excellent choice for busy weeknights or lunches.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need some essential tools to help you along the way.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Large skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Provides an even surface for roasting the spaghetti squash to perfection.
• Sharp knife: Ensures safe and precise cutting of the squash and chicken.
• Large skillet: Ideal for sautéing ingredients like chicken and spinach without crowding.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Spaghetti Squash

1. Cut each spaghetti squash in half lengthwise and scoop out the seeds.
2. Brush the cut sides with olive oil and season with salt, pepper, and garlic powder.
3. Place the squash cut-side down on a baking sheet and bake for 30-35 minutes until tender.

Step 3: Cook the Chicken

While the squash is baking:
1. In a large skillet over medium heat, melt 1 tablespoon of butter.
2. Add the cubed chicken pieces and cook until golden brown. Remove from the skillet and set aside.

Step 4: Sauté Vegetables

In the same skillet:
1. Melt the remaining butter.
2. Add diced onion and cook until translucent.
3. Stir in minced garlic for about 30 seconds until fragrant.
4. Add fresh spinach; cook until wilted.

Step 5: Create the Creamy Mixture

1. Pour in chicken broth; bring to a simmer.
2. Add softened cream cheese, Greek yogurt, parmesan cheese, thyme, and optional red pepper flakes.
3. Return cooked chicken to skillet; mix well with half of chopped parsley.
4. Simmer for an additional 2-3 minutes.

Step 6: Fill the Spaghetti Squash

Once baked:
1. Use a fork to scrape out strands from each half of spaghetti squash.
2. Mix some of this spaghetti-like flesh with your creamy mixture from step 5.
3. Fill each squash half with remaining chicken mixture.
4. Top generously with additional parmesan cheese.

Step 7: Final Bake

Return stuffed squashes to oven:
1. Bake for another 10-15 minutes until cheese is melted and golden brown.
2. Let cool for about 5 minutes before serving; garnish with remaining parsley.

Enjoy your flavorful Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your meal presentation while enhancing the flavors. Here are some creative serving suggestions to impress family and friends.

Individual Bowls

• Serve each squash half in its own bowl for a rustic, hearty look.
• Garnish with extra parmesan cheese and a sprinkle of fresh parsley to enhance the visual appeal.

Salad Pairing

• Pair the dish with a light arugula salad dressed in lemon vinaigrette.
• The peppery arugula complements the creamy filling of the spaghetti squash perfectly.

Bread on the Side

• Offer slices of warm garlic bread or ciabatta to soak up any delicious sauce.
• This adds a comforting element to your meal, perfect for dipping.

Family Style Platter

• Arrange all stuffed squash halves on a large platter for sharing.
• Add a drizzle of olive oil and extra herbs for an inviting presentation.

Wine Pairing

• Serve with a glass of crisp white wine, such as Sauvignon Blanc.
• The acidity of the wine balances the creaminess of the dish nicely.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Perfecting your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can take this dish from good to great. Here are some tips to ensure success every time you make it.

• Choose ripe squash: Select firm spaghetti squashes that feel heavy for their size. This ensures maximum flavor and texture.

• Don’t rush baking: Allow the squash to bake until completely tender. Undercooked squash will be hard to shred into strands.

• Use fresh ingredients: Fresh garlic, spinach, and herbs enhance flavor significantly compared to dried alternatives.

• Experiment with spices: Feel free to add spices like smoked paprika or Italian seasoning for additional flavor profiles.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Pairing side dishes with Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach enhances your meal experience. Here are some great options that complement this dish beautifully.

1. Garlic Roasted Broccoli
   A simple yet flavorful side that adds crunch and nutrition. Toss broccoli florets in olive oil, garlic, salt, and roast until crispy.

2. Caesar Salad
   Crisp romaine lettuce tossed in Caesar dressing provides a refreshing counterbalance to the rich stuffed squash.

3. Quinoa Pilaf
   A light quinoa pilaf mixed with herbs creates a nutritious side packed with protein that pairs well with chicken.

4. Grilled Asparagus
   Grilled asparagus spears bring a smoky flavor that’s perfect alongside the creamy stuffed squash.

5. Brussels Sprouts
   Sautéed or roasted Brussels sprouts offer a nutty flavor that complements the Parmesan well.

6. Caprese Skewers
   Cherry tomatoes, mozzarella balls, and basil drizzled with balsamic glaze provide a fresh taste contrast on skewers for easy eating.

7. Zucchini Noodles
   Lightly sautéed zucchini noodles add another layer of vegetable goodness while keeping your meal low-carb.

Common Mistakes to Avoid

Avoiding common mistakes can make your Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach even better. Here are some tips to help you succeed:

• Overcooking the Squash: If you bake the spaghetti squash for too long, it can become mushy. Keep an eye on it and check for tenderness around the 30-minute mark.
• Skipping Seasoning: Don’t forget to season your chicken and squash. A lack of seasoning can lead to bland flavors. Use salt, pepper, and spices generously.
• Not Using Fresh Ingredients: Using old or wilted spinach or expired dairy can compromise taste. Always opt for fresh ingredients for the best results.
• Ignoring Texture: Mixing in all the cheese at once can lead to a heavy mixture. Gradually add cheese and taste as you go to maintain a creamy texture.
• Rushing the Cooling Period: Letting the dish cool before serving allows flavors to meld. Skipping this step might result in a less enjoyable eating experience.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container for up to 3-4 days.
• Ensure it has cooled completely before sealing to avoid moisture buildup.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Freeze in airtight containers or heavy-duty freezer bags for up to 2-3 months.
• Label containers with the date for easy tracking.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat oven to 350°F (175°C), cover with foil, and heat for about 20 minutes.
• Microwave: Heat on medium power for 2-3 minutes, stirring halfway through for even warming.
• Stovetop: Warm over low heat in a skillet, stirring occasionally until heated through.

Frequently Asked Questions

What is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a healthy dish that combines roasted spaghetti squash filled with a creamy garlic chicken and spinach mixture.

How do I prepare the spaghetti squash?

Cut the spaghetti squash in half lengthwise, remove seeds, brush with olive oil, season, and bake cut-side down until tender.

Can I substitute other vegetables?

Yes! You can use kale, broccoli, or any seasonal vegetables you prefer instead of spinach.

Is this dish gluten-free?

Absolutely! This recipe is gluten-free as it contains no wheat-based ingredients.

How can I customize the flavors?

Add herbs like basil or oregano, or spice it up with extra red pepper flakes for more flavor.

Final Thoughts

The Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only delicious but also versatile. You can easily customize this meal by adding different veggies or adjusting the spices. It’s perfect for a cozy dinner or meal prep!