Description

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a wholesome and flavorful dish that perfectly balances comfort and nutrition. This delightful meal features roasted spaghetti squash filled with a creamy mixture of tender chicken, sautéed spinach, and rich garlic parmesan sauce. Ideal for both weeknight dinners and special occasions, this recipe caters to various dietary preferences, being gluten-free and low-carb. Enjoy the savory blend of flavors while treating your taste buds to a satisfying meal that’s easy to prepare.

Ingredients

Scale

2 medium spaghetti squash
1 pound boneless, skinless chicken breasts
8 ounces fresh spinach
6 cloves garlic
4 ounces cream cheese
1 cup Greek yogurt
1 cup grated parmesan cheese

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Instructions

Preheat your oven to 400°F (200°C).
Cut spaghetti squash in half, remove seeds, brush with olive oil, and season.
Place cut-side down on a baking sheet and bake for 30-35 minutes until tender.
In a skillet, cook cubed chicken until golden brown; set aside.
Sauté diced onion and garlic, then add spinach until wilted.
Stir in chicken broth, cream cheese, Greek yogurt, parmesan cheese, thyme, and cooked chicken; simmer briefly.
Use a fork to create strands in the baked squash; combine with some filling.
Fill each squash half with remaining mixture, top with extra parmesan, and bake for an additional 10-15 minutes until golden.

Nutrition

Serving Size: Half a stuffed spaghetti squash (approximately 300g)
Calories: 420
Sugar: 3g
Sodium: 650mg
Fat: 21g
Saturated Fat: 10g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 6g
Protein: 38g
Cholesterol: 110mg