Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Creamy Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is an ideal dish for any occasion. This delightful recipe combines the earthy flavors of spaghetti squash with tender chicken and vibrant spinach, all enveloped in a creamy garlic parmesan sauce. Perfect as a healthy weeknight dinner or a cozy meal for guests, this dish offers comfort and satisfaction without sacrificing flavor.

Why You’ll Love This Recipe

• Delicious Flavor: The combination of garlic, parmesan, and fresh ingredients makes each bite flavorful.
• Easy to Prepare: With simple steps, even novice cooks can create a stunning dish.
• Healthy and Nutritious: Packed with vegetables and lean protein, it fits well into a balanced diet.
• Versatile Serving Options: Great for lunch, dinner, or meal prep; this dish suits many occasions.
• Low-Carb Alternative: A tasty substitute for traditional pasta dishes, making it perfect for low-carb diets.

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Tools and Preparation

To make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, you’ll need some essential kitchen tools. Having the right equipment makes the cooking process smoother and more enjoyable.

Essential Tools and Equipment

• Baking sheet
• Sharp knife
• Cutting board
• Large skillet
• Mixing bowl
• Fork

Importance of Each Tool

• Baking sheet: Provides a sturdy surface for roasting the spaghetti squash evenly.
• Sharp knife: Ensures safe and easy cutting of the squash and chicken.
• Large skillet: Allows ample space to cook the chicken and sauce together without crowding.

Ingredients

For the Spaghetti Squash

• 2 medium spaghetti squash (about 3 pounds each)
• 2 tablespoons olive oil
• 1 teaspoon salt
• 1/2 teaspoon black pepper
• 1/2 teaspoon garlic powder

For the Filling

• 1 pound boneless, skinless chicken breasts, cut into small cubes
• 3 tablespoons butter
• 6 cloves garlic, minced (about 2 tablespoons)
• 1 small onion, finely diced
• 8 ounces fresh spinach
• 1 cup chicken broth (low-sodium preferred)
• 4 ounces cream cheese, softened
• 1/2 cup plain Greek yogurt
• 1 cup freshly grated parmesan cheese, plus extra for topping
• 1/2 teaspoon dried thyme
• 1/4 teaspoon red pepper flakes (optional)
• 1/4 cup chopped fresh parsley, divided

How to Make Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Step 1: Preheat the Oven

Preheat your oven to 400°F (200°C).

Step 2: Prepare the Spaghetti Squash

Cut each spaghetti squash in half lengthwise. Remove the seeds using a spoon. Brush the cut sides with olive oil. Season them with salt, pepper, and garlic powder.

Step 3: Bake the Squash

Place the squash halves cut-side down on a baking sheet. Bake for about 30-35 minutes until tender.

Step 4: Cook the Chicken

While the squash bakes, heat 1 tablespoon of butter in a large skillet over medium heat. Add cubed chicken pieces and cook until golden brown. Once cooked, set aside.

Step 5: Sauté Aromatics

In the same skillet, add remaining butter. Once melted, add diced onion and sauté until translucent. Stir in minced garlic and cook for an additional 30 seconds until fragrant.

Step 6: Add Spinach and Broth

Add fresh spinach to the skillet. Cook until wilted. Pour in chicken broth and bring it to a simmer.

Step 7: Create Creamy Filling

Mix in cream cheese, Greek yogurt, parmesan cheese, dried thyme, and optional red pepper flakes. Return cooked chicken to the skillet and stir to combine. Simmer for another 2-3 minutes while mixing in half of the chopped parsley.

Step 8: Prepare Squash Filling

Once baked, use a fork to scrape out strands from each spaghetti squash half. Combine some strands with the creamy mixture from your skillet.

Step 9: Assemble

Fill each squash half with remaining chicken mixture. Top generously with additional parmesan cheese.

Step 10: Final Bake

Return filled squash halves to the oven. Bake for another 10-15 minutes until cheese is melted and golden brown.

Step 11: Serve

Let cool for about 5 minutes before garnishing with remaining parsley. Enjoy your delicious Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach!

How to Serve Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Serving Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach can elevate your dining experience. This dish is not only visually appealing but also packed with flavor, making it a perfect centerpiece for any meal.

Family Style

• Serve the stuffed halves on a large platter for a family-style meal. This allows everyone to help themselves, creating a warm and inviting atmosphere.

Individual Plates

• Plate each stuffed squash half on individual plates. Adding a sprinkle of fresh parsley on top adds a vibrant touch and enhances presentation.

With a Side Salad

• Pair the dish with a light side salad. A simple green salad with lemon vinaigrette complements the rich flavors of the garlic parmesan filling.

As Meal Prep

• Prepare extra stuffed squashes for meal prep. Store them in airtight containers in the fridge for quick, healthy lunches throughout the week.

How to Perfect Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

To achieve the best results when making Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, follow these tips for perfection.

• Choose ripe squash: Selecting fresh spaghetti squash ensures better texture and flavor. Look for ones that feel heavy and have a firm skin.

• Adjust seasoning: Customize salt, pepper, and garlic powder to your taste preferences. This enhances the overall flavor profile of the dish.

• Cook chicken thoroughly: Make sure chicken pieces are cooked completely before adding them back into the mixture. This ensures food safety and optimal taste.

• Don’t rush baking: Allow enough time for both baking the squash and melting the cheese. Patience leads to better texture and flavor development.

• Experiment with herbs: Try adding other herbs like basil or oregano for added depth of flavor in your creamy filling.

Best Side Dishes for Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

Pairing side dishes can enhance your main course of Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach. Here are some great options.

1. Garlic Bread: A classic choice that adds crunch and complements the creamy filling perfectly.

2. Roasted Vegetables: Seasonal veggies like Brussels sprouts or carrots add color and nutrition to your meal.

3. Caesar Salad: Crisp romaine lettuce with Caesar dressing provides a refreshing contrast to the richness of the stuffed squash.

4. Quinoa Pilaf: A nutty quinoa pilaf offers a wholesome grain option that pairs well with this dish.

5. Steamed Broccoli: Lightly steamed broccoli adds fiber and nutrients without overpowering the main flavors.

6. Coleslaw: A tangy coleslaw brings crunch and acidity, balancing out the creamy stuffed squash nicely.

Common Mistakes to Avoid

When preparing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach, a few common mistakes can hinder your success. Avoid these pitfalls for the best results.

• Skipping the seasoning: Not seasoning the spaghetti squash before baking can lead to bland flavors. Always brush with olive oil and season well.
• Overcooking the chicken: Overcooked chicken can become dry. Cook it just until golden brown, as it will continue cooking when mixed with other ingredients.
• Ignoring the spinach: Adding spinach too late can result in a less vibrant color and texture. Make sure to wilt it properly for the best results.
• Not mixing well: If you don’t thoroughly combine the creamy mixture with the chicken, some bites may be bland. Stir well to ensure every bite is flavorful.
• Underestimating baking time: Baking time is crucial for ensuring the cheese is perfectly melted. Keep an eye on it to achieve that golden, bubbly finish.

Storage & Reheating Instructions

Refrigerator Storage

• Store any leftovers in an airtight container.
• Consume within 3-5 days for optimal freshness.

Freezing Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Place in freezer-safe containers or wrap tightly in plastic wrap.
• Best if used within 2-3 months for quality.

Reheating Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach

• Oven: Preheat to 350°F (175°C). Cover with foil and bake for about 20 minutes until heated through.
• Microwave: Place in a microwave-safe dish, cover, and heat in 1-minute intervals until warm.
• Stovetop: Heat in a skillet over medium heat, stirring occasionally until warmed through.

Frequently Asked Questions

What is Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach?

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a delicious main course that combines tender spaghetti squash filled with creamy chicken and spinach mixture.

How do I know when the spaghetti squash is done baking?

The spaghetti squash is done when you can easily pierce it with a fork and it has become tender.

Can I substitute other vegetables in this recipe?

Yes! You can use kale instead of spinach or add bell peppers for extra flavor.

Is Garlic Parmesan Stuffed Spaghetti Squash healthy?

Absolutely! This dish is low-carb, gluten-free, and packed with nutrients from the vegetables.

Final Thoughts

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is not only easy to make but also incredibly satisfying. Its creamy filling combined with the tender squash makes it a delightful meal that you can customize by adding your favorite vegetables or proteins. Don’t hesitate to give this recipe a try; it’s sure to impress!