Description

Garlic Parmesan Stuffed Spaghetti Squash with Chicken and Spinach is a wholesome and satisfying dish perfect for any meal occasion. This recipe combines the nutty flavor of roasted spaghetti squash with tender chicken, fresh spinach, and a creamy garlic parmesan sauce that envelops each bite in rich flavor. It’s not only a healthy choice but also a low-carb alternative to traditional pasta dishes, making it ideal for those looking to maintain a balanced diet without sacrificing taste. Whether you’re preparing a cozy weeknight dinner or entertaining guests, this dish is sure to impress with its delightful flavors and elegant presentation.

Ingredients

Scale

2 medium spaghetti squash
1 pound boneless, skinless chicken breasts
8 ounces fresh spinach
4 ounces cream cheese
1 cup Greek yogurt
1 cup grated parmesan cheese
6 cloves garlic
2 tablespoons olive oil
1 teaspoon salt
1/2 teaspoon black pepper
1/2 teaspoon garlic powder
3 tablespoons butter
1 small onion, finely diced
1 cup chicken broth
1/2 teaspoon dried thyme
1/4 teaspoon red pepper flakes (optional)
1/4 cup chopped fresh parsley, divided

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Instructions

Preheat your oven to 400°F (200°C).
Cut spaghetti squash in half lengthwise, remove seeds, and brush cut sides with olive oil. Season with salt, pepper, and garlic powder.
Place squash cut-side down on a baking sheet and bake for 30-35 minutes until tender.
In a skillet, cook cubed chicken in butter until golden brown; set aside.
Sauté diced onion in remaining butter, add minced garlic, then stir in spinach until wilted.
Pour in chicken broth, mix in cream cheese, Greek yogurt, parmesan cheese, thyme, and chicken.
Scrape out strands from baked squash and mix some with the filling; fill squash halves with the mixture.
Top with extra parmesan cheese and return to the oven for an additional 10-15 minutes until melted.

Nutrition

Serving Size: 1 stuffed squash half (approximately 350g)
Calories: 450
Sugar: 3g
Sodium: 690mg
Fat: 24g
Saturated Fat: 12g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 8g
Protein: 36g
Cholesterol: 100mg