Gluten Free Lasagna Soup (Dairy Free)
Indulge in a warm bowl of Gluten Free Lasagna Soup (Dairy Free), a delightful twist on the classic Italian dish. This comforting soup captures all the rich flavors of traditional lasagna but in a cozy, easy-to-make format. Perfect for busy weeknights or as a meal prep staple, this recipe is ready in just 30 minutes and sure to please everyone at the table. With hearty ground beef, vibrant vegetables, and gluten-free noodles simmered in a savory broth, this dish is both nutritious and satisfying. Plus, it makes for fantastic leftovers that taste even better the next day!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 6 servings 1x
- Category: Main
- Method: Stovetop
- Cuisine: Italian
Ingredients
Scale
- 1 tbsp olive oil
- 1/2 pound ground beef
- 1 small onion (chopped)
- 4 cloves garlic (minced)
- 1 jar (24 oz) marinara sauce
- 1 can (14.5 oz) diced tomatoes (liquid included)
- 4 cups low sodium chicken broth
- 1 tbsp Italian seasoning
- 1/4 tsp sea salt (adjust)
- 1/4 tsp ground black pepper
- 1/4 tsp red pepper flakes (optional for spicy)
- 2 cups spinach (optional)
- 1 box (10 oz) gluten free lasagna noodles (broken in half)
Instructions
- Heat olive oil in a large stock pot over medium heat. Sauté chopped onion and minced garlic until fragrant and translucent.
- Add ground beef; cook until browned. Drain excess fat.
- Stir in marinara sauce, diced tomatoes (with liquid), chicken broth, Italian seasoning, salt, and pepper. Bring to a boil.
- Add broken gluten free lasagna noodles; simmer for about 15 minutes until cooked through, stirring occasionally.
- Stir in spinach until wilted. Adjust spices if needed before serving hot.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 320
- Sugar: 7g
- Sodium: 870mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 20g
- Cholesterol: 60mg
Find it online: https://quickglutenfree.com/gluten-free-lasagna-soup-dairy-free/