Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon
Gluten Free Onion Rings

Gluten Free Onion Rings

5 Stars 4 Stars 3 Stars 2 Stars 1 Star No reviews
  • Author: Florence
  • Prep Time: 15 minutes
  • Cook Time: 20 minutes
  • Total Time: 35 minutes
  • Yield: Approximately 4 servings 1x
  • Category: Snack/Appetizer
  • Method: Frying
  • Cuisine: American

Description

Indulge in the irresistible crunch of gluten free onion rings, a delightful twist on a classic favorite. These crispy treats are perfect for any occasion, whether served alongside burgers at a summer barbecue or enjoyed as a snack while binge-watching your favorite show. Made with simple gluten-free ingredients and seasoned to perfection, each bite offers a savory explosion of flavor without the guilt. Their light, airy batter ensures that every ring is perfectly crispy, making them an ideal choice for those looking for gluten-free comfort food.


Ingredients

Scale
  • 2 medium sweet onions
  • Cornstarch (for dusting)
  • Neutral oil (for frying)
  • ⅓ cup cornstarch
  • 1 ½ cups gluten free flour blend
  • ¼ cup cornmeal
  • 1 teaspoon paprika
  • 2 teaspoons garlic powder
  • 1 teaspoon onion powder
  • 2 teaspoons salt
  • 1 cup milk (dairy or non-dairy)
  • 1 cup club soda

Instructions

  1. Slice onions into rings and dust lightly with cornstarch.
  2. In a large bowl, combine dry ingredients: cornstarch, gluten free flour blend, cornmeal, paprika, garlic powder, onion powder, and salt.
  3. Add milk and club soda to create a smooth batter.
  4. Heat neutral oil in a skillet to 350°F (175°C).
  5. Dip onion rings in batter and fry until golden brown on both sides.
  6. Drain excess oil on a wire rack before serving warm.


Nutrition

  • Serving Size: 4 onion rings (70g)
  • Calories: 210
  • Sugar: 2g
  • Sodium: 320mg
  • Fat: 11g
  • Saturated Fat: 1g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 25g
  • Fiber: 2g
  • Protein: 3g
  • Cholesterol: 5mg