Description
Discover the delightful world of Gluten Free Soft Pretzel Bites, a delicious and versatile snack that everyone can enjoy! Perfect for game nights, parties, or a cozy movie evening at home, these pretzel bites are not just gluten-free but also vegan-friendly and packed with flavor. With their soft texture and unique taste from a blend of rice and tapioca flours, they make an irresistible addition to your recipe collection. Serve them warm with mustard or cheese dip, or enjoy them plain as a healthy snack. Get ready to impress your friends and family with this easy-to-make treat!
Ingredients
Scale
- 1 1/4 cups lukewarm water
- 2 1/4 teaspoons quick-acting yeast
- 1 tablespoon honey (or sugar)
- 3/4 cup brown rice flour
- 3/4 cup white rice flour
- 1 cup potato starch
- 1 cup tapioca flour
- 1 teaspoon baking powder
- 1 teaspoon salt
- 1/4 cup olive oil (or softened butter)
- Kosher salt for topping
Instructions
- Activate the yeast by combining it with lukewarm water and honey; let sit for about 5 minutes until bubbly.
- In a stand mixer, mix the dry ingredients. Once yeast is bubbly, combine it with dry ingredients along with olive oil.
- Mix until the dough pulls away from the sides, then let it rise in a greased bowl for about an hour.
- Preheat your oven to 450°F and bring water mixed with baking soda to a boil.
- Shape the dough into bite-sized pieces and gently boil each batch for about 1–1.5 minutes.
- Brush the boiled bites with dairy-free butter or olive oil, sprinkle with kosher salt, and bake for approximately 15 minutes until golden brown.
Nutrition
- Serving Size: 2 pretzel bites (60g)
- Calories: 160
- Sugar: 0g
- Sodium: 310mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg