Description
Indulge in the delightful taste of Gluten Free Soft Pretzel Bites, a scrumptious treat that’s both vegan and gluten-free! These soft, chewy bites are perfect for game nights, parties, or a cozy snack at home. With a rich flavor profile thanks to rice flours and spices, they can easily satisfy cravings from anyone, regardless of dietary preferences. Serve them warm with your favorite dips like mustard or cheese sauce for an unforgettable experience. Easy to make and fun to share, these pretzel bites will become a go-to recipe for any occasion!
Ingredients
Scale
- 1 1/4 cups lukewarm water
- 2 1/4 teaspoons quick-acting yeast
- 1 tablespoon honey (or sugar)
- 3/4 cup brown rice flour
- 3/4 cup white rice flour
- 1 cup potato starch
- 1 cup tapioca flour
- 1 teaspoon xanthan gum
- 1 teaspoon baking powder (gluten-free)
- 1 teaspoon salt
- 1/4 cup olive oil (or softened butter)
- 1 teaspoon apple cider vinegar
- 1 tablespoon psyllium husk (whole or 1 egg for non-vegan)
- 6 cups water
- 1/2 cup baking soda
- margarine (dairy free)
- Kosher Salt
- Honey (optional)
Instructions
- Activate the yeast by mixing it with lukewarm water and honey; let it sit until bubbly.
- In a separate bowl, combine all dry ingredients: both rice flours, potato starch, tapioca flour, xanthan gum, baking powder, and salt.
- Combine the wet ingredients (yeast mixture, olive oil) into the dry mix; stir until well combined.
- Let the dough rise in a greased bowl for about an hour until doubled.
- Preheat your oven to 450°F and boil water mixed with baking soda in a large pot.
- Shape the dough into bite-sized pieces and drop them into boiling water for about 1–1.5 minutes.
- Place boiled bites on a parchment-lined baking sheet, brush with olive oil or dairy-free butter, sprinkle salt on top, and bake for approximately 15 minutes until golden.
Nutrition
- Serving Size: 2 pretzel bites (70g)
- Calories: 150
- Sugar: 0g
- Sodium: 250mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg