Description
Indulge in a nutritious and creamy delight with Greek Yogurt Chia Pudding, the perfect option for breakfast or a mid-day snack. This simple recipe combines rich Greek yogurt with fiber-rich chia seeds, resulting in a satisfying dish that fuels your day. With just five minutes of prep time, you can create a customizable treat that pairs beautifully with your favorite toppings—think fresh fruits, crunchy nuts, or a drizzle of honey. Not only is this pudding delicious, but it’s also make-ahead friendly, making it ideal for busy mornings or meal prep sessions. Enjoy the delightful blend of textures and flavors as you savor every spoonful!
Ingredients
Scale
- 1 cup Greek yogurt
- ¾ cup almond milk (unsweetened)
- ¼ cup chia seeds
- 1 tbsp honey
- ½ tsp vanilla extract
- pinch of salt
- optional: pinch of cinnamon
Instructions
- In a mixing bowl, combine Greek yogurt, almond milk, chia seeds, honey, vanilla extract, salt, and optional cinnamon. Mix well using a whisk or spoon until fully combined.
- Allow the mixture to set for 5 minutes and then stir again to ensure even distribution of chia seeds.
- Cover the bowl with plastic wrap or transfer the mixture to an airtight container and refrigerate for at least 4 hours (or overnight) to thicken.
- Once chilled, serve in bowls or jars topped with your choice of fruits, nuts, or other favorite toppings.
Nutrition
- Serving Size: 1/2 cup (120g)
- Calories: 202
- Sugar: 9g
- Sodium: 80mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 7g
- Protein: 10g
- Cholesterol: 10mg