Description
Indulge in the creamy goodness of Greek Yogurt Chia Pudding, a nutritious and satisfying treat perfect for breakfast or as a snack. This delightful recipe combines protein-rich Greek yogurt with fiber-packed chia seeds, creating a delicious pudding that keeps you energized throughout the day. With endless topping possibilities, from fresh fruits to crunchy nuts, you can customize each serving to suit your taste buds. Quick and easy to prepare, this pudding is not only healthy but also incredibly versatile, making it an ideal choice for meal prep or a refreshing indulgence any time of day.
Ingredients
Scale
- 1 cup Greek yogurt
- ¾ cup unsweetened almond milk
- ¼ cup chia seeds
- 1 tbsp honey
- ½ tsp vanilla extract
- Pinch of salt
- Optional: pinch of cinnamon
Instructions
- In a mixing bowl, combine Greek yogurt, almond milk, chia seeds, honey, vanilla extract, salt, and optional cinnamon.
- Stir well until all ingredients are thoroughly mixed. Let sit for 5 minutes and stir again to ensure even distribution of chia seeds.
- Cover the bowl and refrigerate for at least 4 hours or overnight for best results.
- Once set, divide the mixture into bowls or jars and top with your favorite fruits, nuts, or other toppings before serving.
Nutrition
- Serving Size: 1 jar (200g)
- Calories: 220
- Sugar: 12g
- Sodium: 80mg
- Fat: 9g
- Saturated Fat: 1.5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 5mg