Description
Indulge in the wholesome goodness of Grilled Chicken & Broccoli Bowls with Creamy Garlic Sauce. This vibrant dish combines tender grilled chicken and crisp-tender broccoli, drizzled with a rich creamy garlic sauce that elevates each bite. Perfect for busy weeknights, this recipe can be prepared in just 25 minutes and is a great option for meal prep, ensuring you have delicious and nutritious meals ready to go.
Ingredients
Scale
- 2 skinless, boneless chicken breasts
- 3 cups fresh broccoli florets
- 2 tbsp olive oil
- Salt and pepper, to taste
- 1/2 cup Greek yogurt
- 2 cloves garlic, minced
- 1 tbsp lemon juice
- 1/4 cup grated Parmesan cheese
- Fresh herbs (parsley or chives) for garnish
- Cooked rice or quinoa, as base
Instructions
- Preheat your grill or grill pan.
- Trim and cut the chicken breasts into even pieces; chop broccoli into bite-sized florets.
- Lightly coat chicken and broccoli with olive oil, salt, and pepper.
- Grill chicken for about 5-6 minutes per side until cooked through; grill broccoli for about 6-8 minutes until just tender.
- In a mixing bowl, combine Greek yogurt, minced garlic, lemon juice, grated Parmesan cheese, salt, and pepper to create the creamy sauce.
- Serve grilled chicken and broccoli over a base of cooked rice or quinoa. Drizzle with creamy garlic sauce and garnish with fresh herbs.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 7g
- Protein: 40g
- Cholesterol: 100mg