Description
Sweet chili ground beef and Brussels sprouts is a quick and delicious dish that brings together the savory goodness of lean ground beef and the nutritious crunch of fresh Brussels sprouts. Perfect for busy weeknights, this meal can be prepared in just 30 minutes, making it an ideal choice for families or casual gatherings. The sweet chili sauce adds a delightful twist, balancing flavors beautifully, while the protein-packed ingredients ensure you stay satisfied. Serve it over rice, quinoa, or lettuce wraps for a versatile meal that everyone will love.
Ingredients
Scale
- 1 pound lean ground beef
- 1/2 teaspoon garlic powder
- 1/3 cup thinly sliced green onions
- 1 pound shredded Brussels sprouts
- 2 tablespoons low sodium soy sauce
- 1/2 cup sweet chili sauce
- Juice from 1/2 lime
- 1 tablespoon avocado oil
Instructions
- In a large skillet over medium heat, brown the ground beef with garlic powder, green onions, salt, pepper, and soy sauce until fully cooked. Remove from skillet.
- In the same skillet, add avocado oil and sauté the shredded Brussels sprouts until soft and caramelized.
- Return the cooked beef to the skillet with Brussels sprouts. Add sweet chili sauce and lime juice; stir well to combine.
- Serve immediately, optionally garnished with sesame seeds.
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 355
- Sugar: 8g
- Sodium: 480mg
- Fat: 20g
- Saturated Fat: 7g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 28g
- Cholesterol: 85mg