Description
Ground Beef and Brussels Sprouts is a quick and satisfying dish that marries sweet and savory flavors in just 30 minutes. This easy-to-make stir-fry features tender Brussels sprouts paired with hearty ground beef, all coated in a luscious sweet chili sauce. Ideal for busy weeknights, this recipe not only pleases the palate but also offers nutritious benefits—packed with protein and fiber, it’s a wholesome option the whole family will love. Serve it over rice, in lettuce wraps, or enjoy it on its own for a versatile meal that suits various dietary preferences.
Ingredients
Scale
- 1 pound lean ground beef
- 1 pound shredded Brussels sprouts
- 1/2 cup sweet chili sauce
- 1 tablespoon avocado oil
- 1/3 cup thinly sliced green onions
- 1/2 teaspoon garlic powder
- Kosher salt and freshly ground black pepper to taste
- 2 tablespoons low sodium soy sauce
- 1 teaspoon sriracha (optional)
- 1/2 of a lime (juiced)
- Sesame seeds for garnish (optional)
Instructions
- In a large skillet over medium heat, brown the ground beef with green onions, garlic powder, salt, pepper, sriracha, and soy sauce. Once cooked through, set aside.
- In the same skillet, heat avocado oil and sauté the shredded Brussels sprouts until soft and caramelized.
- Combine the cooked ground beef with Brussels sprouts in the skillet. Add sweet chili sauce and lime juice; stir to coat evenly.
- Garnish with sesame seeds if desired and serve hot over rice or your choice of base.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 7g
- Sodium: 580mg
- Fat: 20g
- Saturated Fat: 6g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 4g
- Protein: 26g
- Cholesterol: 80mg