Description

Indulge in the warmth of this Ground Beef Casserole, a comforting dish that combines savory lean ground beef, nutritious cauliflower rice, and a blend of melty cheeses. Perfect for family dinners or potlucks, this easy-to-make casserole is not only delicious but also healthy, offering a lower-carb alternative without sacrificing flavor. With just one pan, you can whip up this delightful meal in under an hour, making it a go-to recipe for busy weeknights. Customize it with your favorite vegetables or cheeses to suit your taste, and enjoy the cozy satisfaction of a hearty casserole that everyone will love.

Ingredients

Scale

1 tablespoon olive oil
1 small yellow onion (diced)
3 cloves garlic (minced)
1 pound lean ground beef
10 ounces frozen cauliflower rice (cooked)
1 cup sour cream
8 ounces shredded Italian blend cheese

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Instructions

Preheat oven to 375°F.
In a large skillet, heat olive oil over medium-high heat. Cook diced onions for 2 minutes; add minced garlic and sauté for another 20 seconds.
Add ground beef and season with Italian seasoning, paprika, salt, and pepper. Brown the beef while breaking it apart.
Stir in fresh spinach until wilted; drain excess liquid.
In a bowl or greased baking dish, mix cooked cauliflower rice with sour cream, butter, and basil until creamy.
Combine beef mixture with cauliflower mixture; layer with shredded cheese on top.
Bake for 22-25 minutes until bubbly and golden brown.
Let sit for 7-10 minutes before serving.

Nutrition

Serving Size: 1 slice (225g)
Calories: 350
Sugar: 3g
Sodium: 650mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 16g
Fiber: 5g
Protein: 24g
Cholesterol: 80mg