Description
Ground Turkey and Zucchini Skillet is a quick, healthy, and flavorful one-pan meal that makes weeknight dinners a breeze. This dish combines lean ground turkey with tender zucchini, sautéed onions, and aromatic garlic, creating a delightful balance of taste and nutrition. With just 35 minutes from start to finish, it’s perfect for busy families or anyone looking to enjoy a wholesome meal without the fuss. The customizable flavors allow you to adjust the seasonings to suit your palate, making it a versatile choice for any dinner table. Serve it over rice or quinoa, or enjoy it on its own for a low-carb option.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1 tablespoon olive oil
- 1/2 medium onion
- 2 cloves garlic
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup chicken broth
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onion until soft (3-4 minutes). Add minced garlic and cook for another 30 seconds.
- Add ground turkey; cook until fully browned (6-8 minutes).
- Prepare zucchini by slicing into half-moon shapes.
- Stir zucchini into the skillet; cook until slightly tender (4-5 minutes).
- Season with oregano, salt, pepper, and red pepper flakes.
- Pour in chicken broth; let simmer on low for 3-4 minutes.
- Stir in Parmesan cheese until melted and well combined.
- Adjust seasoning as needed and serve hot.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 3g
- Sodium: 450mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 100mg