Description
This Ground Turkey and Zucchini Skillet is a quick, delicious one-pan meal perfect for busy weeknights. Combining lean ground turkey with fresh zucchini, this dish offers a healthy option packed with flavor. Enhanced by garlic, oregano, and a sprinkle of Parmesan cheese, it’s not only easy to prepare but also customizable to suit your taste. Whether you’re looking for a hearty dinner or a meal prep solution, this skillet recipe delivers satisfying nourishment without the fuss of multiple pots and pans.
Ingredients
Scale
- 1 pound ground turkey
- 2 medium zucchinis
- 1/2 medium onion
- 2 cloves garlic
- 1 tablespoon olive oil
- 1/4 cup chicken broth
- 1 teaspoon dried oregano
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1/4 cup grated Parmesan cheese
Instructions
- Heat olive oil in a large skillet over medium heat.
- Sauté chopped onions until soft (3-4 minutes), then add minced garlic and cook for an additional 30 seconds.
- Crumble ground turkey into the skillet and cook until browned (6-8 minutes).
- Slice zucchini and add to the skillet; cook for another 4-5 minutes.
- Season with oregano, salt, black pepper, and red pepper flakes; stir well.
- Pour in chicken broth and simmer on low for 3-4 minutes.
- Top with grated Parmesan cheese; stir until melted and serve immediately.
Nutrition
- Serving Size: 1 cup (about 250g)
- Calories: 290
- Sugar: 3g
- Sodium: 450mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 2g
- Protein: 34g
- Cholesterol: 95mg