Description
Whip up a batch of these Healthy Banana Oat Muffins for a nutritious start to your day or a satisfying snack anytime! Made with just three wholesome ingredients, these muffins are flourless, sugar-free, and vegan. They are perfect for busy mornings or as a delightful treat in lunch boxes. Packed with fiber from oats and vitamins from bananas, these muffins provide lasting energy without any guilt. Kids will love them, and you can easily customize the recipe with your favorite mix-ins like nuts or dried fruits. Enjoy the convenience of these delicious, portable snacks that everyone in the family can savor!
Ingredients
Scale
- 4 large ripe bananas (smashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins (e.g., nuts, dried fruits)
Instructions
- Preheat your oven to 350°F and grease a mini muffin pan.
- In a mixing bowl, combine the smashed bananas, oats, and vanilla extract; stir until well blended.
- If using mix-ins, fold them into the batter evenly.
- Spoon the mixture into each muffin cup, filling them close to the top.
- Bake for 15-18 minutes or until a toothpick inserted comes out clean.
- Cool slightly before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin (35g)
- Calories: 100
- Sugar: 3g
- Sodium: 0mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg