Description
Indulge in the wholesome goodness of Healthy Banana Oat Muffins, a delightful treat that combines the natural sweetness of ripe bananas with hearty oats. These easy-to-make muffins are vegan, flourless, and sugar-free, making them a guilt-free option for breakfast or snacks. Perfect for kids and adults alike, they can be customized with your favorite mix-ins like nuts or chocolate chips. Enjoy them fresh out of the oven or store them for an effortless grab-and-go snack throughout the week. With just a few simple ingredients and quick preparation, these muffins are sure to become a family favorite.
Ingredients
Scale
- 4 large ripe bananas (mashed)
- 3 cups oats
- 1 tsp vanilla extract
- Optional mix-ins: nuts, chocolate chips, or dried fruits
Instructions
- Preheat your oven to 350°F and grease a mini muffin pan.
- In a mixing bowl, combine mashed bananas, oats, and vanilla extract until well mixed.
- If desired, fold in your choice of mix-ins.
- Spoon the mixture into the prepared muffin pan, filling each cup nearly to the top.
- Bake for 15-18 minutes until golden brown; cool in the pan for 5 minutes before transferring to a wire rack.
Nutrition
- Serving Size: 1 muffin
- Calories: 90
- Sugar: 3g
- Sodium: 1mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg