Healthy Berry Oatmeal Bars Breakfast

These Healthy Berry Oatmeal Bars Breakfast are a delightful way to start your day or enjoy as a snack. Packed with the goodness of mixed berries and wholesome oats, they offer a perfect blend of flavor and nutrition. With a simple recipe that requires minimal prep, these bars shine for breakfast, as a midday treat, or even as a healthy dessert. Plus, the use of frozen berries makes them convenient year-round!

Why You’ll Love This Recipe

• Easy to Make: With just a few simple steps, you can whip up these delicious bars in no time.
• Versatile Snack: Enjoy them for breakfast, as a snack, or even dessert—perfect for any time!
• Nutritious Ingredients: Made with wholesome oats and berries, they are both filling and healthy.
• Gluten-Free Option: Substitute gluten-free oats to cater to dietary needs without sacrificing taste.
• Freezer Friendly: These bars can be stored in the freezer, making it easy to have a quick breakfast on hand.

REMEMBER

WANT TO SAVE THIS RECIPE? CLICK BELOW AND PIN IT

PIN

Tools and Preparation

To prepare these Healthy Berry Oatmeal Bars Breakfast, you’ll need some essential tools. Having the right equipment makes the process smoother and more efficient.

Essential Tools and Equipment

• 9×9 baking dish
• Parchment paper
• Mixing bowls
• Small saucepan
• Fork or pastry cutter

Importance of Each Tool

• 9×9 baking dish: Perfect size for even cooking and easy slicing of your oatmeal bars.
• Mixing bowls: Essential for combining ingredients without mess.
• Small saucepan: Ideal for warming the berry mixture gently to create that perfect filling.

Ingredients

For the Berry Filling

• 2 cups frozen berries (any mixture of small berries)
• 1 Tablespoon lemon juice
• 2 Tablespoons coconut sugar
• 2 Tablespoons maple syrup
• a pinch sea salt
• 1 ½ Tablespoons tapioca starch (also known as tapioca flour)

For the Oatmeal Base and Topping

• 1 ¾ cups rolled oats (gluten free if needed)
• 1 ¼ cups almond flour (blanched)
• ½ teaspoon baking soda
• ⅛ teaspoon sea salt
• ½ cup maple syrup
• ⅓ cup coconut oil (solid at room temperature)
• ½ teaspoon pure vanilla extract

How to Make Healthy Berry Oatmeal Bars Breakfast

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Line a 9×9 baking dish with parchment paper for easy removal.

Step 2: Prepare Your Berries

Measure out your frozen berries. If using large strawberries, cut them into smaller pieces or leave them out.

Step 3: Cook the Berry Mixture

Place a small saucepan over low-medium heat. Add the berries, lemon juice, coconut sugar, maple syrup, and sea salt.
– Let this mixture warm for about 5-10 minutes until it becomes soupy.
– Remove a tablespoon or two of liquid from the pot and mix it with tapioca starch in a small cup until smooth.
– Stir this back into the pot and heat for another minute before removing from heat.

Step 4: Make the Oatmeal Mixture

In a large mixing bowl:
– Combine rolled oats, almond flour, baking soda, and sea salt.
– Add maple syrup, vanilla extract, and coconut oil.
– Use a fork to mix everything together. You can use your hands to ensure all ingredients are well incorporated.

Step 5: Assemble the Bars

• Reserve ½-¾ cup of the oatmeal mixture for topping.
• Press the remaining mixture evenly into the bottom of your prepared baking dish.
• Spread the berry mixture over this oatmeal base in an even layer.

Step 6: Top with Remaining Oatmeal Mixture

Sprinkle the reserved oatmeal mixture over the berry layer. You can make clumps or spread it evenly based on your preference.

Step 7: Bake Your Bars

Place your baking dish in the oven. Bake for about 20-25 minutes until edges are lightly golden brown.

Step 8: Cool Before Slicing

Once baked, let the bars cool completely in their dish before slicing them into squares. Store them lightly covered in the fridge for quick breakfasts throughout the week.

Enjoy these delicious Healthy Berry Oatmeal Bars Breakfast!

How to Serve Healthy Berry Oatmeal Bars Breakfast

These Healthy Berry Oatmeal Bars are not just a delightful breakfast option; they can also be enjoyed in various ways. Here are some creative serving suggestions to enhance your experience.

For a Quick Breakfast

• Pair with yogurt: Serve your oatmeal bars alongside a dollop of Greek yogurt for added creaminess and protein.
• Add fresh fruit: Top your bars with sliced bananas or fresh berries for an extra burst of flavor and nutrition.

As a Snack

• Enjoy with nut butter: Spread almond or peanut butter on top for a satisfying snack that combines healthy fats and proteins.
• Drizzle with honey: A light drizzle of honey can elevate the sweetness, making these bars perfect for an afternoon pick-me-up.

For a Dessert Treat

• Serve warm with ice cream: Heat your oatmeal bars slightly and serve them with a scoop of vanilla ice cream for a delicious dessert option.
• Top with whipped cream: A dollop of whipped cream on your bars can turn them into a lovely treat for special occasions.

How to Perfect Healthy Berry Oatmeal Bars Breakfast

To ensure your Healthy Berry Oatmeal Bars turn out perfectly every time, follow these handy tips.

• Use frozen berries: Frozen berries provide the best flavor and maintain their texture while cooking, making them ideal for this recipe.
• Measure ingredients carefully: Accurate measurements are key to achieving the right consistency in your bars.
• Let cool completely: Allow the bars to cool completely before slicing. This helps them hold together better.
• Customize sweeteners: Feel free to adjust the amount of maple syrup or coconut sugar based on your sweetness preference.
• Experiment with toppings: Try different toppings like nuts or seeds to add variety and texture to your oatmeal bars.

Best Side Dishes for Healthy Berry Oatmeal Bars Breakfast

Pairing side dishes with your Healthy Berry Oatmeal Bars can enhance your breakfast experience. Here are some great options:

1. Greek Yogurt – Creamy and rich, Greek yogurt adds protein and pairs well with the sweetness of the bars.
2. Cottage Cheese – High in protein, cottage cheese complements the flavors of the oatmeal bars while keeping you full longer.
3. Smoothie – A refreshing smoothie can balance out the dense texture of the bars. Consider fruit-based smoothies for a complementary flavor.
4. Chia Pudding – Nutritious and filling, chia pudding offers healthy fats and fiber that pair wonderfully with oatmeal bars.
5. Scrambled Eggs – For extra protein, serve scrambled eggs alongside the bars for a more substantial breakfast.
6. Fresh Fruit Salad – A mix of seasonal fruits adds freshness and brightness that contrasts nicely with the rich berry flavors.

Common Mistakes to Avoid

When making Healthy Berry Oatmeal Bars Breakfast, it’s easy to make a few common mistakes. Here are some tips to help you avoid them.

• Using too much liquid: Adding excess liquid can make the bars soggy. Stick to the recommended amounts for a perfect texture.
• Not cooling before slicing: Slicing the bars too soon can lead to crumbling. Always let them cool completely in the pan.
• Overmixing the batter: Overmixing can result in dense bars. Mix just until combined for a light and fluffy texture.
• Skipping parchment paper: Not using parchment can cause sticking. Always line your baking dish to ensure easy removal.
• Ignoring ingredient temperatures: Using cold coconut oil or syrup can affect mixing. Ensure your ingredients are at room temperature for best results.

Storage & Reheating Instructions

Refrigerator Storage

• Store your bars in an airtight container.
• They will last up to 5 days in the fridge.

Freezing Healthy Berry Oatmeal Bars Breakfast

• Wrap each bar individually in plastic wrap before placing them in a freezer-safe container.
• These bars can be frozen for up to 3 months.

Reheating Healthy Berry Oatmeal Bars Breakfast

• Oven: Preheat to 350°F and warm for about 10 minutes.
• Microwave: Heat one bar for 20-30 seconds or until warm.
• Stovetop: Place in a skillet over low heat for a few minutes, turning occasionally.

Frequently Asked Questions

If you have more questions about making Healthy Berry Oatmeal Bars Breakfast, we’ve got you covered!

Can I use fresh berries instead of frozen?

Yes! You can use fresh berries, but be aware that they may release less juice than frozen ones, which could affect the filling’s consistency.

What can I substitute for almond flour?

You can use oat flour or all-purpose flour as an alternative if you’re looking for different options.

Are these bars gluten-free?

Absolutely! By using gluten-free rolled oats and almond flour, these bars are safe for those with gluten sensitivities.

How do I customize my Healthy Berry Oatmeal Bars Breakfast?

Feel free to add nuts, seeds, or other fruits based on your preferences. Get creative with flavors!

Can I make these bars vegan?

Yes! The recipe is naturally vegan-friendly since it uses maple syrup and coconut oil instead of butter or eggs.

Final Thoughts

These Healthy Berry Oatmeal Bars Breakfast are not only delicious but also incredibly versatile. Perfect as a quick breakfast, snack, or healthy dessert, they can easily be customized with different fruits and toppings. Give this recipe a try; your taste buds will thank you!