Healthy Berry Oatmeal Bars Breakfast

These Healthy Berry Oatmeal Bars Breakfast are not only delicious but also versatile. Perfect for breakfast, snacks, or a healthy dessert, these bars feature a delightful mixed berry filling made with frozen berries. The oatmeal crust is sweet and has the ideal chewy texture, serving as both the base and topping. You can enjoy these bars any time of day, making them a fantastic addition to your meal prep routine!

Why You’ll Love This Recipe

• Easy to Make: With simple ingredients and straightforward steps, you’ll whip these up in no time.
• Versatile: Enjoy them for breakfast, as a snack, or even as a light dessert.
• Nutritious Ingredients: Packed with whole grains and fruits, these bars are a healthier choice than store-bought snacks.
• Customizable: Feel free to mix and match your favorite berries or add nuts for extra crunch.
• Meal Prep Friendly: Make a batch ahead of time and store them in the fridge for quick breakfasts throughout the week.

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Tools and Preparation

To create these Healthy Berry Oatmeal Bars Breakfast, you’ll need some basic kitchen tools. These will help ensure that your baking experience is smooth and enjoyable.

Essential Tools and Equipment

• Baking dish (9×9 inches)
• Parchment paper
• Small saucepan
• Large mixing bowl
• Fork or hands for mixing

Importance of Each Tool

• Baking dish: A 9×9 inch baking dish is perfect for even baking and easy cutting of bars.
• Parchment paper: It prevents sticking and makes clean-up effortless.
• Small saucepan: Ideal for heating the berry mixture without burning it.
• Large mixing bowl: Provides enough space to combine all your ingredients thoroughly.

Ingredients

These berry oatmeal bars are delicious for breakfast, snacks or a healthy dessert! They’re simple to make with a mixed berry filling made from frozen berries! The oatmeal crust is sweet with the best chewy texture and used as the base and topping for these bars. Enjoy!

• 2 cups frozen berries (you can use any mixture of small berries)
• 1 Tablespoon lemon juice
• 2 Tablespoons coconut sugar
• 2 Tablespoons maple syrup
• a pinch sea salt
• 1 ½ Tablespoons tapioca starch (also known as tapioca flour)
• 1 ¾ cups rolled oats (gluten free if needed)
• 1 ¼ cups almond flour (blanched)
• ½ teaspoon baking soda
• ⅛ teaspoon sea salt
• ½ cup maple syrup
• ⅓ cup coconut oil (solid at room temperature)
• ½ teaspoon pure vanilla extract

How to Make Healthy Berry Oatmeal Bars Breakfast

Step 1: Preheat the Oven

Preheat your oven to 375 degrees Fahrenheit. Line a 9×9 inch baking dish with parchment paper for easy removal later.

Step 2: Prepare the Berries

Measure out your frozen berries. If there are large strawberries among them, cut those into quarters.

Step 3: Cook the Berry Mixture

Place a small saucepan over low-medium heat. Add your frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt.
Let the mixture warm for about 5-10 minutes until it becomes soupy.
Remove a tablespoon or two of liquid from the pot and mix it with tapioca starch in a small cup until smooth.
Return this mixture to the pot with the berries and stir while heating for another minute before removing from heat.

Step 4: Make the Oatmeal Layer

In a large mixing bowl:
Combine rolled oats, almond flour, baking soda, and sea salt.
Add maple syrup, vanilla extract, and solid coconut oil.
Use a fork to blend these ingredients well. It may help to finish mixing by hand.

Step 5: Assemble the Bars

Reserve about ½ -¾ cup of the oatmeal mixture.
Transfer the rest into your prepared baking dish:
Press it down evenly across the bottom.
Spread your cooked berry mixture on top of this layer evenly.

Step 6: Add Topping

Sprinkle your reserved oatmeal mixture over the berry layer using your fingers. You can create larger clumps or smaller pieces depending on your preference.

Step 7: Bake

Place the baking dish in the preheated oven:
Bake for about 20-25 minutes until you notice some edges turning lightly golden.

Step 8: Cool & Slice

Allow bars to cool completely in the dish before slicing them to keep their shape intact. Store lightly covered in the fridge so you have delicious breakfasts throughout the week!

How to Serve Healthy Berry Oatmeal Bars Breakfast

These berry oatmeal bars are a versatile and delightful addition to your breakfast table. You can serve them in various ways to elevate your morning routine or snack time.

With Yogurt

• Greek Yogurt: Top the bars with creamy Greek yogurt for added protein and a tangy flavor.
• Coconut Yogurt: For a dairy-free option, coconut yogurt pairs well, enhancing the tropical notes.

With Fresh Fruit

• Sliced Bananas: Add some fresh banana slices on top for extra sweetness and texture.
• Berries: Serve alongside fresh berries to complement the berry filling and add freshness.

Drizzled with Maple Syrup

• Maple Syrup: A light drizzle of maple syrup can enhance sweetness, making them even more indulgent.

As a Grab-and-Go Snack

• On-the-Go: Wrap individual bars in parchment paper for a quick, healthy snack you can take anywhere.

How to Perfect Healthy Berry Oatmeal Bars Breakfast

To ensure your berry oatmeal bars turn out perfectly every time, consider these helpful tips.

• Boldly Measure Ingredients: Accurate measurements are crucial for achieving the right texture and taste of the bars.
• Boldly Choose Your Berries: Mix different types of berries for a more complex flavor profile; frozen berries work great!
• Boldly Cool Before Slicing: Allow the bars to cool completely before cutting to prevent them from falling apart.
• Boldly Experiment with Toppings: Feel free to top your bars with nuts or seeds for added crunch and nutrition.

Best Side Dishes for Healthy Berry Oatmeal Bars Breakfast

Pairing side dishes with your Healthy Berry Oatmeal Bars can create a balanced breakfast. Here are some tasty options.

1. Smoothie Bowl: A refreshing smoothie bowl topped with granola and fruits complements the oatmeal bars beautifully.
2. Fresh Fruit Salad: A mix of seasonal fruits provides a light and healthy contrast to the rich flavors of the bars.
3. Nuts and Seeds Mix: A handful of nuts or seeds offers crunchy texture and healthy fats that pair well with oatmeal.
4. Chia Seed Pudding: Creamy chia seed pudding adds an extra layer of nutrition and is easy to prepare ahead of time.
5. Avocado Toast: Savory avocado toast balances the sweetness of the oatmeal bars, creating a satisfying meal.
6. Nut Butter Spread: Spread some almond or peanut butter on top of the bars for added protein and flavor.
7. Herbal Tea or Coffee: A warm cup of herbal tea or coffee is perfect for enjoying alongside these delightful breakfast treats.

Common Mistakes to Avoid

Making Healthy Berry Oatmeal Bars Breakfast can be simple and rewarding, but avoiding common mistakes will ensure your bars turn out perfectly.

• Using Too Many Large Berries: If you add large strawberries or similar berries without cutting them, they may not cook evenly. Always chop larger berries into smaller pieces.
• Skipping the Cooling Time: Cutting the bars while they are warm can cause them to crumble. Allow them to cool completely before slicing for the best texture.
• Not Measuring Ingredients Accurately: Baking is a science, and incorrect measurements can affect the outcome. Use a kitchen scale or measuring cups for precise amounts.
• Overbaking the Bars: Keep an eye on your bars in the oven. Overbaking can lead to dry oatmeal bars. Look for a golden edge as your indicator for doneness.
• Ignoring Storage Tips: If you don’t store bars properly, they may lose freshness quickly. Follow storage instructions to maintain flavor and texture.

Storage & Reheating Instructions

Refrigerator Storage

• Store in an airtight container to keep them fresh.
• They last up to one week in the refrigerator.

Freezing Healthy Berry Oatmeal Bars Breakfast

• Wrap each bar individually in plastic wrap for easy access.
• They can be stored in the freezer for up to three months.

Reheating Healthy Berry Oatmeal Bars Breakfast

• Oven: Preheat your oven to 350°F (175°C). Place bars on a baking sheet and heat for about 10 minutes until warmed through.
• Microwave: Heat one bar at a time on a microwave-safe plate for about 20-30 seconds until warm.
• Stovetop: Place a bar in a skillet over low heat for 2-3 minutes, flipping halfway through.

Frequently Asked Questions

What are Healthy Berry Oatmeal Bars Breakfast?

These are nutritious bars made with oats and mixed berries, perfect for breakfast or snacks.

Can I use fresh berries instead of frozen?

Yes, fresh berries can be used, but ensure they are ripe and juicy for the best flavor.

How do I customize my Healthy Berry Oatmeal Bars Breakfast?

You can add nuts, seeds, or different fruits based on your preference. Try adding chocolate chips for extra sweetness!

Are these oatmeal bars gluten-free?

Yes, simply choose certified gluten-free oats and almond flour to keep them entirely gluten-free.

How can I make these oatmeal bars vegan?

Replace honey with maple syrup and ensure that all other ingredients are plant-based.

Final Thoughts

These Healthy Berry Oatmeal Bars Breakfast are perfect for busy mornings or as a satisfying snack. Their versatility allows you to customize them according to your taste preferences. Give this recipe a try and enjoy deliciousness at any time of day!