Description
Indulge in the delightful combination of flavors with these Healthy Berry Oatmeal Bars Breakfast. Perfect for any time of day, these bars feature a luscious mixed berry filling made from frozen berries, nestled in a chewy oatmeal crust that doubles as both the base and topping. They’re not just delicious but also nutritious, making them an ideal choice for breakfast, snacks, or even a light dessert. Easy to prepare and customizable with your favorite fruits or nuts, these bars are a fantastic addition to your meal prep routine. Enjoy them fresh out of the fridge for a quick grab-and-go option throughout the week!
Ingredients
Scale
- 2 cups frozen berries (any small mixture)
- 1 ¾ cups rolled oats
- 1 ¼ cups almond flour
- ½ cup maple syrup
- ⅓ cup coconut oil
- 1 tablespoon lemon juice
- 2 tablespoons coconut sugar
- 1 ½ tablespoons tapioca starch
- ½ teaspoon baking soda
- ⅛ teaspoon sea salt
Instructions
- Preheat oven to 375°F (190°C) and line a 9×9 inch baking dish with parchment paper.
- In a small saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt. Cook until soupy (5-10 minutes).
- Mix tapioca starch with some cooking liquid until smooth; add back to berry mixture and heat for another minute.
- In a large bowl, combine rolled oats, almond flour, baking soda, and sea salt. Stir in maple syrup and coconut oil until well blended.
- Set aside some oatmeal mixture; press the remaining into the prepared dish. Spread cooked berry filling evenly on top.
- Sprinkle reserved oatmeal mixture over berries; bake for 20-25 minutes until lightly golden.
- Cool completely before slicing into bars.
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 8g
- Sodium: 45mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg