Description
Start your day right with these Healthy Berry Oatmeal Bars Breakfast, a delightful combination of mixed berries and wholesome oats. Perfect for breakfast, snacks, or even dessert, these bars are easy to prepare and packed with nutrition. With a simple recipe that uses frozen berries, you can enjoy these treats all year round.
Ingredients
Scale
- 2 cups frozen mixed berries
- 1 ¾ cups rolled oats (gluten-free if needed)
- 1 ¼ cups almond flour
- ½ cup maple syrup
- ⅓ cup coconut oil (solid at room temperature)
- 1 Tablespoon lemon juice
- 2 Tablespoons coconut sugar
- 2 Tablespoons maple syrup
- a pinch sea salt
- 1 ½ Tablespoons tapioca starch (also known as tapioca flour)
- ½ teaspoon baking soda
- ⅛ teaspoon sea salt
- ½ cup maple syrup
- ½ teaspoon pure vanilla extract
Instructions
- Preheat oven to 375°F. Line a 9×9 baking dish with parchment paper.
- In a small saucepan over low-medium heat, combine frozen berries, lemon juice, coconut sugar, maple syrup, and sea salt; warm for 5-10 minutes.
- Remove some liquid to mix with tapioca starch until smooth; then return to the saucepan and heat for another minute.
- In a large bowl, mix rolled oats, almond flour, baking soda, and sea salt; add maple syrup, coconut oil, and vanilla extract; blend well.
- Press half of the mixture into the baking dish, spread the berry mixture on top, then sprinkle remaining oatmeal mixture over it.
- Bake for 20-25 minutes until golden brown. Cool completely before slicing.
Nutrition
- Serving Size: 1 bar (50g)
- Calories: 180
- Sugar: 8g
- Sodium: 50mg
- Fat: 8g
- Saturated Fat: 7g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg