Description
Indulge in the delightful flavors of our Healthy Buffalo Chicken Casserole, a creamy and spicy dish that’s perfect for weeknight dinners or meal prep. Combining tender shredded chicken with zesty buffalo sauce and wholesome veggies, this one-pan wonder is not only low-carb and gluten-free but also packed with flavor that will satisfy your cravings without compromising your health goals. This versatile casserole is ideal for family dinners, gatherings, or meal prepping, making it an excellent addition to your recipe collection.
Ingredients
Scale
- 1 lb cooked and shredded chicken breast
- 1 ½ tbsp olive oil
- ⅔ cup diced carrots
- 1 diced red bell pepper
- ½ cup diced white onion
- 12 oz thawed cauliflower rice
- 1 tsp garlic powder
- 1 tsp dried parsley
- 2 egg whites
- ¾ cup buffalo sauce
- ⅓ cup nonfat Greek yogurt
- salt and pepper to taste
Instructions
- Preheat oven to 375°F.
- In a large skillet, heat olive oil over medium heat. Sauté carrots, onions, and red bell pepper until translucent (about 4 minutes). Add cauliflower rice and cook for another 4 minutes.
- In a mixing bowl, whisk together egg whites, buffalo sauce, and Greek yogurt. Fold in the cooked chicken and sautéed vegetables until well combined.
- Transfer mixture to an 8-inch x 8-inch baking dish and bake uncovered for 22-25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 230
- Sugar: 3g
- Sodium: 450mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 27g
- Cholesterol: 55mg