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Healthy Burger in a Bowl

Healthy Burger in a Bowl
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Experience the deliciousness of a Healthy Burger in a Bowl, a low-carb and nutritious twist on the classic burger. This vibrant dish combines lean ground beef with fresh vegetables, creating a satisfying meal packed with protein while keeping calories in check. The homemade sauce elevates the flavors, making it a perfect option for lunch or dinner. With only 20 minutes of preparation and cooking time, this recipe is ideal for busy days and meal prep enthusiasts alike. Customize your bowl with various toppings to suit your taste, ensuring each bite is enjoyable and nutritious.

Ingredients

Scale
  • 1 large head romaine lettuce (chopped)
  • 1 lb lean ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and black pepper (to taste)
  • 4 tbsp sour cream
  • 4 tbsp ketchup
  • 2 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp maple syrup
  • 1 avocado (sliced)
  • 1/2 red onion (sliced)
  • 2 large pickles (sliced)
  • 1 cup cherry tomatoes (halved)

Instructions

  1. Heat a skillet over medium heat, add lean ground beef with seasonings, and cook until browned (about 5-7 minutes).
  2. In a mixing bowl, combine sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and black pepper; mix well.
  3. In serving bowls, layer chopped romaine lettuce followed by cooked beef.
  4. Top with avocado slices, red onion, pickles, and cherry tomatoes.
  5. Drizzle with the homemade sauce before serving.

Nutrition

Find it online: https://quickglutenfree.com/healthy-burger-in-a-bowl-2/