Description
Experience the flavors of a classic burger without the carbs in this delicious Healthy Burger in a Bowl. This satisfying dish combines lean ground beef, fresh veggies, and a creamy sauce, all served over a bed of crisp romaine lettuce. Perfect for lunch or dinner, it’s not only quick to make—taking just 20 minutes—but also gluten-free and customizable to suit your taste. Enjoy the high protein content that keeps you full without the guilt!
Ingredients
Scale
- 1 large head romaine lettuce (chopped)
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper (to taste)
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- Cook the Ground Beef: In a skillet over medium heat, brown the ground beef with garlic powder, onion powder, Italian seasoning, salt, and pepper for about 5–7 minutes.
- Prepare the Sauce: Mix sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper in a bowl until well combined.
- Assemble Your Bowls: Layer chopped romaine lettuce in each bowl, top with cooked ground beef, sliced avocado, cherry tomatoes, and drizzle with sauce.
Nutrition
- Serving Size: 1 serving
- Calories: 360
- Sugar: 6g
- Sodium: 720mg
- Fat: 21g
- Saturated Fat: 8g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 75mg