Description
Dive into the deliciousness of our Healthy Burger in a Bowl, where flavor meets nutrition without the carbs! This vibrant dish combines lean ground beef with fresh vegetables, all atop a bed of crisp romaine lettuce. Perfect for a quick lunch or a wholesome dinner, this recipe is not only satisfying but also incredibly customizable to your taste preferences. In just 20 minutes, you can enjoy a high-protein meal that’s gluten-free and bursting with flavor. Ideal for busy weeknights or meal prep, this bowl will become a staple in your healthy eating routine!
Ingredients
Scale
- 1 large head romaine lettuce (chopped)
- 1 lb lean ground beef
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- Salt and black pepper (to taste)
- 4 tbsp sour cream
- 4 tbsp ketchup
- 2 tbsp soy sauce
- 1/2 tsp garlic powder
- 1/2 tsp onion powder
- 1/2 tsp maple syrup
- 1 avocado (sliced)
- 1/2 red onion (sliced)
- 2 large pickles (sliced)
- 1 cup cherry tomatoes (halved)
Instructions
- In a skillet over medium heat, cook lean ground beef seasoned with garlic powder, onion powder, Italian seasoning, salt, and black pepper until browned (about 5-7 minutes). Drain excess liquid.
- In a mixing bowl, whisk together the burger sauce ingredients: sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper.
- To assemble each bowl: layer chopped romaine lettuce at the bottom followed by cooked beef and toppings (avocado slices, red onion rings, pickles, halved cherry tomatoes).
- Drizzle with the prepared burger sauce and serve immediately.
Nutrition
- Serving Size: 1 bowl (approx. 400g)
- Calories: 530
- Sugar: 6g
- Sodium: 780mg
- Fat: 34g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 6g
- Protein: 41g
- Cholesterol: 100mg