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Healthy Burger in a Bowl

Healthy Burger in a Bowl
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Dive into the deliciousness of our Healthy Burger in a Bowl, where flavor meets nutrition without the carbs! This vibrant dish combines lean ground beef with fresh vegetables, all atop a bed of crisp romaine lettuce. Perfect for a quick lunch or a wholesome dinner, this recipe is not only satisfying but also incredibly customizable to your taste preferences. In just 20 minutes, you can enjoy a high-protein meal that’s gluten-free and bursting with flavor. Ideal for busy weeknights or meal prep, this bowl will become a staple in your healthy eating routine!

Ingredients

Scale
  • 1 large head romaine lettuce (chopped)
  • 1 lb lean ground beef
  • 1 tsp garlic powder
  • 1 tsp onion powder
  • 1 tsp Italian seasoning
  • Salt and black pepper (to taste)
  • 4 tbsp sour cream
  • 4 tbsp ketchup
  • 2 tbsp soy sauce
  • 1/2 tsp garlic powder
  • 1/2 tsp onion powder
  • 1/2 tsp maple syrup
  • 1 avocado (sliced)
  • 1/2 red onion (sliced)
  • 2 large pickles (sliced)
  • 1 cup cherry tomatoes (halved)

Instructions

  1. In a skillet over medium heat, cook lean ground beef seasoned with garlic powder, onion powder, Italian seasoning, salt, and black pepper until browned (about 5-7 minutes). Drain excess liquid.
  2. In a mixing bowl, whisk together the burger sauce ingredients: sour cream, ketchup, soy sauce, garlic powder, onion powder, maple syrup, salt, and pepper.
  3. To assemble each bowl: layer chopped romaine lettuce at the bottom followed by cooked beef and toppings (avocado slices, red onion rings, pickles, halved cherry tomatoes).
  4. Drizzle with the prepared burger sauce and serve immediately.

Nutrition

Find it online: https://quickglutenfree.com/healthy-burger-in-a-bowl/