Name: Healthy Chicken Pot Pie Soup
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Cuisine: Comfort Food
Ingredients: 3 cups cauliflower florets; 1 cup frozen mixed vegetables (corn, carrots, green beans & peas); 8 ounces cooked chopped chicken breast or leftover turkey; 2 teaspoons Better than Bouillon chicken base (or chicken broth); 2 tablespoons nutritional yeast; 2 cloves garlic, crushed; Olive oil and herbs (sage and thyme) for flavor

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This Healthy Chicken Pot Pie Soup Recipe is a delightful twist on the classic comfort food. With its creamy cauliflower sauce, this soup provides all the warmth and flavor you crave without the heavy calories. Perfect for cozy dinners or meal prep, this dish is dairy-free, low-carb, and gluten-free, making it suitable for various dietary needs. Enjoy a bowl of this nourishing soup any night of the week!

Why You’ll Love This Recipe

Quick and Easy: This recipe takes only 30 minutes to prepare, making it perfect for busy weeknights.
Creamy and Delicious: The cauliflower sauce creates a rich, creamy texture that you’ll love without the guilt.
Versatile Ingredients: Customize with your favorite vegetables or protein to suit your taste preferences.
Healthy Comfort Food: Enjoy the comforting flavors of chicken pot pie without compromising your health goals.
Meal Prep Friendly: Make a big batch and store leftovers for quick lunches throughout the week.

Tools and Preparation

To create this hearty soup, you’ll need some essential tools. Having the right equipment makes cooking easier and more efficient.

Essential Tools and Equipment

Soup pan
High-speed blender or food processor
Measuring spoons
Cutting board
Knife

Importance of Each Tool

Soup pan: A good-quality soup pan helps distribute heat evenly, ensuring your ingredients cook properly.
High-speed blender: This tool is crucial for creating a smooth cauliflower sauce that blends well with other ingredients.
Measuring spoons: Accurate measurements ensure that your flavors balance perfectly in the soup.

Ingredients

Main Ingredients

3 cups cauliflower florets
1 teaspoon dried onion flakes
1 cup frozen vegetables (corn, carrots, green beans & peas mix)
8 ounces cooked chopped chicken breast or leftover turkey

Broth and Seasoning

2 teaspoons Better than Bouillon chicken base dissolved in 1 cup of hot water (can use 1 cup chicken broth too)
2 tablespoons nutritional yeast (can sub with grated parmesan cheese)

Aromatics

2 cloves garlic, crushed
2 tablespoons olive oil

Herbs and Spices

1/4 teaspoon sage
1/4 teaspoon thyme
Salt and black pepper to taste (optional)

How to Make Healthy Chicken Pot Pie Soup Recipe

Step 1: Prepare the Creamy Cauliflower Sauce

In a large soup pan, add fresh chopped cauliflower and enough water to almost cover the florets.
Heat over medium heat, cover, and cook until the cauliflower is fork-tender. Then drain the water but keep it for later use.
Transfer the cooked cauliflower to a high-speed blender or food processor. Add olive oil, nutritional yeast, sage, thyme, garlic, dried onion flakes, a pinch of salt & pepper, and 1/4 cup of cooking liquid.
Puree until smooth.

Step 2: Make the Soup

In a clean soup pan, add frozen vegetables and sauté for 1-2 minutes until warmed through.
Add chopped chicken pieces to the pan and stir well.
Mix the bouillon with 1 cup of hot water and stir it into the chicken and veggies mixture.
Incorporate the pureed cauliflower mixture into the cooked chicken and vegetables. Mix well to combine all flavors.
Cook until everything melds together nicely, about 5 minutes. If it’s too thick for your liking, add more water or chicken broth until you reach your desired consistency.
Ladle into bowls and enjoy! Store any leftovers in an airtight container in the fridge.

This healthy chicken pot pie soup recipe is sure to become a favorite in your household!

How to Serve Healthy Chicken Pot Pie Soup Recipe

Serving your Healthy Chicken Pot Pie Soup is just as important as making it. The warm, comforting flavors of this soup can be enhanced with a few thoughtful pairings and garnishes. Here are some suggestions to elevate your dish.

Garnish Ideas

Fresh herbs: Add a sprinkle of fresh parsley or thyme for a pop of color and flavor.
Lemon zest: A hint of lemon zest can brighten the rich flavors of the soup.

Accompaniments

Whole grain bread: Serve with a slice of whole-grain bread for a hearty meal.
Salad: A light green salad can provide a refreshing contrast to the creamy soup.

Serving Bowls

Rustic bowls: Use rustic ceramic bowls for an inviting presentation that enhances the comfort food vibe.
Mason jars: For a fun twist, serve individual portions in mason jars.

How to Perfect Healthy Chicken Pot Pie Soup Recipe

To ensure your Healthy Chicken Pot Pie Soup turns out delicious every time, keep these tips in mind. They will help you enhance flavor and texture while maintaining the health benefits.

Use fresh cauliflower: Fresh cauliflower will yield a better texture in your creamy sauce than frozen options.
Adjust seasoning: Taste the soup before serving and adjust salt and pepper to your liking for optimal flavor.
Experiment with veggies: Feel free to add other vegetables like spinach or bell peppers for extra nutrients and color.
Blend thoroughly: Ensure your cauliflower mixture is completely smooth for the best consistency in the soup.
Store properly: Keep leftover soup in an airtight container for up to three days to maintain freshness.

Best Side Dishes for Healthy Chicken Pot Pie Soup Recipe

Pairing side dishes with your Healthy Chicken Pot Pie Soup can enhance your meal experience. Here are some delicious options that complement this comforting soup perfectly.

Garlic Bread: The buttery, garlicky goodness pairs well with the creamy soup.
Cauliflower Rice: A low-carb alternative that maintains the vegetable theme while adding more fiber.
Steamed Broccoli: A simple, healthy side that adds crunch and nutrients.
Quinoa Salad: Light yet filling, quinoa salad adds protein and texture to your meal.
Roasted Brussels Sprouts: Crispy roasted Brussels sprouts bring an earthy flavor that complements the soup nicely.
Sweet Potato Wedges: Baked sweet potato wedges offer a sweet contrast to the savory flavors of the soup.

Common Mistakes to Avoid

When making a healthy chicken pot pie soup, it’s easy to make some common mistakes. Here are a few to watch out for.

Using fresh vegetables only: Using frozen vegetables is a great time saver and ensures they’re always in season. Fresh veggies can take longer to prepare.
Skipping the seasoning: Proper seasoning is key. Don’t omit salt, pepper, or herbs; they enhance the soup’s flavor significantly.
Not blending enough: Make sure to blend the cauliflower sauce until smooth. If it’s chunky, it won’t create that creamy texture you want.
Overcooking the chicken: If you’re using leftover chicken, just warm it through. Overcooking can make it dry and tough.
Ignoring consistency: The soup should be creamy but not overly thick. Always adjust with additional broth or water if necessary.

Storage & Reheating Instructions

Refrigerator Storage

Store in airtight containers.
Keep it in the fridge for up to 3 days.

Freezing Healthy Chicken Pot Pie Soup Recipe

Use freezer-safe containers or bags.
The soup can be frozen for up to 3 months for best quality.

Reheating Healthy Chicken Pot Pie Soup Recipe

Oven: Preheat to 350°F (175°C). Place the soup in an oven-safe dish and cover. Heat for about 20-25 minutes.
Microwave: Transfer soup to a microwave-safe container and heat in intervals of 1-2 minutes, stirring in between until warmed through.
Stovetop: Pour into a saucepan over medium heat, stirring occasionally until heated thoroughly.

Frequently Asked Questions

What makes this a healthy chicken pot pie soup recipe?

This soup uses cauliflower as a base instead of heavy cream, making it lower in calories and dairy-free without sacrificing flavor.

Can I use other proteins in this healthy chicken pot pie soup recipe?

Absolutely! Turkey or even plant-based proteins work well, allowing you to customize based on your preferences.

How do I customize this healthy chicken pot pie soup recipe?

Feel free to add your favorite vegetables like bell peppers or mushrooms. You can also switch up the herbs for different flavors.

Is this recipe gluten-free?

Yes! This healthy chicken pot pie soup recipe is naturally gluten-free since it doesn’t contain any flour or gluten-based ingredients.

Final Thoughts

This healthy chicken pot pie soup recipe offers warmth and comfort while being low-carb and nutritious. Its creamy texture and rich flavors make it an ideal meal any day of the week. With options for customization, you can easily adapt it to fit your taste preferences!

Healthy Chicken Pot Pie Soup

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Author: Florence
Prep Time: 10 minutes
Cook Time: 20 minutes
Total Time: 30 minutes
Yield: Serves approximately 4 people 1x
Category: Main
Method: Cooking
Cuisine: Comfort Food

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Description

Indulge in the warmth of this Healthy Chicken Pot Pie Soup, a delightful twist on the classic dish. This creamy soup features a luscious cauliflower base that delivers all the comforting flavors of traditional pot pie without the heavy calories. Perfect for cozy dinners or meal prep, this recipe is dairy-free, low-carb, and gluten-free, accommodating various dietary preferences. In just 30 minutes, you can whip up a nourishing bowl that satisfies both your taste buds and health goals.

Ingredients

Scale

3 cups cauliflower florets
1 cup frozen mixed vegetables (corn, carrots, green beans & peas)
8 ounces cooked chopped chicken breast or leftover turkey
2 teaspoons Better than Bouillon chicken base (or chicken broth)
2 tablespoons nutritional yeast
2 cloves garlic, crushed
Olive oil and herbs (sage and thyme) for flavor

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Instructions

In a large soup pan, cook cauliflower florets in water until fork-tender; drain and reserve some water.
Blend cooked cauliflower with olive oil, nutritional yeast, garlic, sage, thyme, and a bit of reserved cooking liquid until smooth.
Sauté frozen vegetables in a clean pan for a couple of minutes. Add chopped chicken and mix well.
Combine bouillon dissolved in hot water with the vegetable-chicken mix.
Stir in the pureed cauliflower sauce until well mixed; heat for an additional 5 minutes.
Adjust consistency with more water or broth if needed.