Description
Indulge in the guilt-free pleasure of Healthy Fudgy Brownies, a delightful treat that combines nutrition with an irresistible chocolaty flavor. These brownies are crafted with wholesome ingredients like sweet potatoes and rich dark chocolate, making them fudgy and decadent without the excess calories. Perfect for any occasion—from birthday parties to cozy nights in—these brownies can be prepared in just one bowl, ensuring an easy cleanup. Enjoy them plain or elevate the experience with toppings like fresh berries or a scoop of ice cream. With each bite, you’ll savor a dessert that satisfies your cravings while keeping you on track with your healthy lifestyle.
Ingredients
Scale
- 1 cup mashed sweet potato
- 2 oz unsweetened dark baking chocolate
- 1/4 cup creamy cashew or almond butter
- 1/4 cup pure maple syrup
- 2 eggs (1 whole + 1 yolk)
- 1 tsp pure vanilla extract
- 1/3 cup cacao powder
- 1 Tbsp coconut flour
- Optional: 1/2 cup dark chocolate chips
- Optional: nuts
Instructions
- Preheat oven to 350°F (175°C) and prepare a baking dish.
- In a mixing bowl, combine mashed sweet potato, melted chocolate, nut butter, maple syrup, eggs, and vanilla until smooth.
- Add cacao powder, coconut flour, baking soda, and salt; mix until just combined.
- Fold in chocolate chips and nuts if desired.
- Pour batter into the prepared dish and spread evenly.
- Bake for approximately 25 minutes until a toothpick comes out with moist crumbs.
- Allow cooling before slicing into squares.
Nutrition
- Serving Size: 1 brownie (approx. 50g)
- Calories: 120
- Sugar: 6g
- Sodium: 70mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 33mg