Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Healthy Kit Kat Bars are a delightful twist on the classic treat. Our Healthy Kit Kat Recipe (Gluten Free, Vegan) offers a guilt-free indulgence that’s perfect for any occasion, whether it’s a snack for movie night or a sweet addition to your Halloween candy spread. With their crispy and crunchy texture, these bars are not just delicious but also cater to various dietary preferences, making them an ideal choice for everyone.

Why You’ll Love This Recipe

  • Healthy Ingredients: Made with wholesome components, these Kit Kats are gluten-free, vegan, and paleo-friendly.
  • Simple Preparation: The recipe is straightforward and requires minimal time in the kitchen, making it perfect for weeknight cravings.
  • Versatile Flavor: Customize with your favorite nut butter or chocolate to suit your taste.
  • Perfect for Sharing: Great for parties or gatherings; these bars will impress friends and family alike.
  • Guilt-Free Indulgence: Enjoy a sweet treat without compromising on health goals.
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Tools and Preparation

Before diving into this delicious recipe, gather your tools to ensure a smooth cooking process.

Essential Tools and Equipment

  • Baking sheet
  • Mixing bowl
  • Measuring cups and spoons
  • Parchment paper
  • Double boiler or microwave-safe bowl

Importance of Each Tool

  • Baking sheet: Provides an even surface for melting chocolate and setting the bars.
  • Mixing bowl: Essential for combining ingredients effectively.
  • Measuring cups and spoons: Ensure accurate measurements for perfect results every time.

Ingredients

These homemade Kit Kat bars are a healthy spin on the original version. They’re crispy, crunchy, and absolutely delicious! Gluten Free, Vegan, and Paleo.

For the Base

  • 1 1/4 cup blanched almond flour (or tigernut flour) (115g)
  • 3 Tbsp coconut sugar
  • 1 Tbsp ground flax
  • 1/8 tsp salt
  • 3 Tbsp melted coconut oil
  • 1 Tbsp water
  • 1 tsp vanilla extract

For the Chocolate Coating

  • 2 Tbsp dark chocolate
  • 3 Tbsp peanut butter (or Sunbutter)
  • 1 cup dark chocolate (5oz)
  • 1/2 Tbsp coconut oil

How to Make Healthy Kit Kat Recipe (Gluten Free, Vegan)

Step 1: Prepare the Base Mixture

In a mixing bowl, combine the following ingredients:
1. Add almond flour, coconut sugar, ground flax, and salt.
2. Mix well until all dry ingredients are combined.
3. Stir in melted coconut oil, water, and vanilla extract until you achieve a dough-like consistency.

Step 2: Shape the Bars

  1. Line a baking sheet with parchment paper.
  2. Press the mixture firmly into an even layer on the baking sheet.
  3. Chill in the refrigerator for about 20 minutes to firm up.

Step 3: Melt the Chocolate Coating

  1. In a double boiler or microwave-safe bowl, melt dark chocolate with coconut oil until smooth.
  2. Stir continuously to prevent burning.

Step 4: Assemble Your Kit Kat Bars

  1. Remove the chilled base from the refrigerator and cut it into bar shapes.
  2. Dip each bar into the melted chocolate coating completely.
  3. Place coated bars back onto parchment paper to set.

Step 5: Enjoy!

Allow the chocolate to harden before serving your Healthy Kit Kat Bars. Enjoy this guilt-free treat at any time!

How to Serve Healthy Kit Kat Recipe (Gluten Free, Vegan)

These delightful homemade Kit Kat bars are perfect for any occasion. Whether you’re serving them at a party or enjoying them as a snack, they will surely impress everyone.

For a Sweet Treat

  • Pair with a warm cup of herbal tea for a cozy afternoon snack.
  • Serve alongside fresh fruit for an added touch of sweetness.

As a Party Snack

  • Cut into smaller pieces and arrange on a platter for easy sharing.
  • Offer with a selection of dips like almond butter or melted dark chocolate.

For Special Occasions

  • Decorate with colorful sprinkles or nuts for birthdays and celebrations.
  • Gift in cute boxes as a thoughtful homemade treat for friends.

How to Perfect Healthy Kit Kat Recipe (Gluten Free, Vegan)

Getting the perfect texture and flavor in your Healthy Kit Kat recipe is key. Follow these tips to elevate your homemade candy bars.

  • Choose the right flour: Using blanched almond flour or tigernut flour offers the best texture and taste.
  • Melt chocolate carefully: Heat the dark chocolate gently to avoid burning. Use a double boiler if possible.
  • Chill before cutting: Let the bars cool completely in the fridge to achieve clean cuts when slicing.
  • Customize fillings: Experiment with different nut butters like cashew or sunflower seed butter for unique flavors.
  • Store properly: Keep your Kit Kats in an airtight container to maintain freshness and crunchiness.

Best Side Dishes for Healthy Kit Kat Recipe (Gluten Free, Vegan)

These Kit Kat bars can be complemented with tasty side dishes that enhance your experience. Here are some great options to consider:

  1. Fruit Salad: A refreshing mix of seasonal fruits balances the richness of the bars.
  2. Nut Mix: A blend of almonds, walnuts, and cashews adds crunch and healthy fats.
  3. Coconut Yogurt: Creamy coconut yogurt provides a dairy-free dip option that pairs well with the bars.
  4. Dark Chocolate Dipped Strawberries: Indulge your sweet tooth by enhancing berries with more chocolate.
  5. Chia Pudding: This nutritious pudding offers an excellent contrast in texture and flavor.
  6. Rice Cakes: Light and crispy rice cakes are great for additional crunch without overwhelming sweetness.

Common Mistakes to Avoid

Avoiding common mistakes can make your Healthy Kit Kat Recipe (Gluten Free, Vegan) turn out perfectly.

  • Overmixing the batter: Mixing too much can make your bars dense. Stir just until ingredients combine for a lighter texture.
  • Skipping the chilling step: Not allowing the mixture to set in the fridge can result in soft bars that won’t hold together. Chill for at least 30 minutes.
  • Using low-quality chocolate: Poor chocolate can affect flavor. Use high-quality dark chocolate for the best taste and health benefits.
  • Not measuring ingredients accurately: Incorrect measurements can lead to unexpected results. Use a kitchen scale for precision.
  • Ignoring ingredient substitutions: Substituting without knowing can change the final product’s texture or taste. Stick to recommended substitutes for best results.
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Storage & Reheating Instructions

Refrigerator Storage

  • Store in an airtight container.
  • They last up to 1 week in the fridge.

Freezing Healthy Kit Kat Recipe (Gluten Free, Vegan)

  • Wrap each bar individually in plastic wrap.
  • Place them in a freezer-safe bag or container.
  • They can be frozen for up to 2 months.

Reheating Healthy Kit Kat Recipe (Gluten Free, Vegan)

  • Oven: Preheat to 350°F (175°C). Place bars on a baking sheet for about 5 minutes until warm.
  • Microwave: Heat one bar at a time on low power for 10-15 seconds.
  • Stovetop: Use a non-stick skillet over low heat for about 1-2 minutes, flipping halfway through.

Frequently Asked Questions

Here are some common questions about the Healthy Kit Kat Recipe (Gluten Free, Vegan) that many home cooks have.

Can I use almond flour instead of tigernut flour?

Yes, blanched almond flour is a great substitute and works well in this recipe.

Is this Healthy Kit Kat Recipe suitable for kids?

Absolutely! These bars are made with wholesome ingredients, making them a healthy snack option for kids.

How do I customize this Healthy Kit Kat Recipe?

You can add different nut butters or mix-ins like dried fruits or seeds according to your preferences!

Can I make these bars nut-free?

Yes! Substitute peanut butter with Sunbutter or another seed butter to make it nut-free.

Final Thoughts

This Healthy Kit Kat Recipe (Gluten Free, Vegan) offers a delightful treat that’s both satisfying and nutritious. With options for customization, everyone can enjoy their perfect version of these homemade candy bars. Try them today and indulge in guilt-free sweetness!

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Healthy Kit Kat Recipe (Gluten Free, Vegan)

Healthy Kit Kat Recipe (Gluten Free, Vegan)

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  • Author: Florence
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: Approximately 8 servings 1x
  • Category: Dessert
  • Method: No Bake
  • Cuisine: Vegan

Description

Indulge in a healthier version of your favorite candy with our Healthy Kit Kat Recipe (Gluten Free, Vegan). These delightful homemade bars boast a crispy and crunchy texture, making them a perfect guilt-free treat for any occasion—from movie nights to festive gatherings. Crafted with simple wholesome ingredients, this recipe is not only gluten-free and vegan but also accommodates various dietary preferences. Customize them with your favorite nut butter or chocolate for a personal touch. Enjoy these bars that satisfy your sweet cravings without compromising your health goals!


Ingredients

Scale
  • 1 1/4 cup blanched almond flour
  • 3 Tbsp coconut sugar
  • 1 Tbsp ground flaxseed
  • 1/8 tsp salt
  • 3 Tbsp melted coconut oil
  • 1 Tbsp water
  • 1 tsp vanilla extract
  • 2 Tbsp dark chocolate (for coating)
  • 1 cup dark chocolate (for dipping)
  • 3 Tbsp peanut butter

Instructions

  1. In a mixing bowl, combine almond flour, coconut sugar, ground flaxseed, and salt. Mix in melted coconut oil, water, and vanilla extract until you form a dough-like consistency.
  2. Line a baking sheet with parchment paper and press the mixture into an even layer. Chill in the refrigerator for about 20 minutes.
  3. Melt dark chocolate with coconut oil in a double boiler or microwave until smooth.
  4. Cut the chilled base into bar shapes and dip each into the melted chocolate coating. Place back on parchment paper to set.
  5. Allow chocolate to harden before serving.


Nutrition

  • Serving Size: 1 serving
  • Calories: 140
  • Sugar: 6g
  • Sodium: 30mg
  • Fat: 10g
  • Saturated Fat: 5g
  • Unsaturated Fat: 5g
  • Trans Fat: 0g
  • Carbohydrates: 12g
  • Fiber: 2g
  • Protein: 4g
  • Cholesterol: 0mg

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