Description
Indulge in the delightful flavors of Heart Healthy Rosemary Chicken Dijon, a nutritious and quick meal perfect for any occasion. This recipe combines tender chicken breasts with a zesty marinade featuring Dijon mustard, fresh rosemary, and lemon juice, resulting in a dish that’s both satisfying and heart-friendly. Ideal for busy weeknights or special gatherings, this low-fat entrée is high in protein and bursting with flavor. Pair it with your choice of sides, like steamed vegetables or quinoa pilaf, for a complete meal that aligns with your health goals.
Ingredients
Scale
- 2 Tbsp Dijon mustard
- 2 Tbsp lemon juice
- 2 garlic cloves, minced
- 1 tsp dried rosemary or 4 fresh rosemary sprigs
- Black pepper to taste
- 2 boneless skinless chicken breast halves (4 oz each)
Instructions
- In a shallow dish, mix together Dijon mustard, lemon juice, minced garlic, rosemary, and black pepper.
- Add the chicken breasts to the marinade, ensuring they are well-coated. Cover and refrigerate for at least 1 hour or let sit at room temperature for 20 minutes.
- Preheat your oven to 375°F (190°C).
- Place the marinated chicken in a baking dish and cover with foil. Bake for about 25 minutes until cooked through; ensure the internal temperature reaches at least 165°F (74°C).
- Let the chicken rest for a few minutes before slicing and serving.
Nutrition
- Serving Size: 1 chicken breast half - 4 oz
- Calories: 200
- Sugar: 0 g
- Sodium: 220 mg
- Fat: 6 g
- Saturated Fat: 1 g
- Unsaturated Fat: 4 g
- Trans Fat: 0 g
- Carbohydrates: 3 g
- Fiber: 0 g
- Protein: 36 g
- Cholesterol: 105 mg