Description

Hearty Lentil and Potato Soup is the ultimate comfort food, perfect for chilly days or cozy family dinners. This vegan and gluten-free dish features a delightful blend of lentils, potatoes, and vibrant vegetables simmered in a flavorful vegetable broth. Each spoonful bursts with nutrients, making it a wholesome choice for everyone. Easy to prepare and customizable, you can add your favorite greens or spices to make it uniquely yours. Enjoy this satisfying soup as a hearty lunch or dinner that will warm your heart and nourish your body.

Ingredients

Scale

2 tbsp olive oil
1 large onion, diced
3 cloves garlic, minced
2 large carrots, diced
2 celery stalks, diced
1.5 cups dried green or brown lentils, rinsed
3 medium potatoes, diced
1 can (14.5 oz) diced tomatoes
8 cups vegetable broth
1 tsp ground cumin
1 tsp smoked paprika
1/2 tsp dried thyme
1/2 tsp dried rosemary
Salt and black pepper, to taste
2 cups fresh spinach or kale (optional)
Fresh parsley, for garnish

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Instructions

In a large pot, heat olive oil over medium heat. Add the onion, carrots, and celery; sauté for about 5 minutes until softened.
Stir in the minced garlic and cook for another minute until fragrant.
Add lentils, potatoes, diced tomatoes (with juices), vegetable broth, cumin, smoked paprika, thyme, rosemary, salt, and pepper.
Bring to a boil; then reduce heat to low. Cover and simmer for 30–40 minutes until lentils and potatoes are tender.
If using greens like spinach or kale, stir them in during the last 5 minutes of cooking until wilted.
Taste and adjust seasoning if necessary before serving hot garnished with fresh parsley.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 3g
Sodium: 480mg
Fat: 5g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 12g
Protein: 10g
Cholesterol: 0mg