High Protein Breakfast Burritos

High Protein Breakfast Burritos are a delicious and nutritious way to kickstart your day. With 35g of protein per serving, these burritos are not only filling but also perfect for meal prep or freezing for busy mornings. Made with a hearty mix of breakfast sausage, fluffy scrambled eggs, black beans, and gooey cheese, they offer a flavor-packed experience that suits any occasion. Whether you’re serving them at a family brunch or enjoying one on-the-go, these burritos will surely satisfy your appetite.

Why You’ll Love This Recipe

• Protein-Packed: Each burrito contains 35g of protein, making it a great option for muscle recovery and sustained energy.
• Meal Prep Friendly: These burritos freeze well, allowing you to prepare them in advance for quick breakfasts during the week.
• Flavorful Fillings: The combination of sausage, eggs, and cheese creates a mouthwatering taste that everyone will love.
• Versatile Toppings: Customize your burrito with toppings like green onions, cilantro, or avocado for added freshness and flavor.
• Quick to Make: With just 15 minutes of prep time and 8 minutes of cooking, you’ll have a wholesome meal ready in no time.

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Tools and Preparation

To make High Protein Breakfast Burritos efficiently, you’ll need some essential tools. Having the right equipment can simplify the cooking process and enhance your experience.

Essential Tools and Equipment

• Large skillet
• Mixing bowl
• Whisk
• Spatula
• Microwave or oven
• Aluminum foil

Importance of Each Tool

• Large skillet: Perfect for browning sausage and scrambling eggs evenly.
• Mixing bowl: Ideal for whisking together eggs and seasonings without spills.
• Spatula: Useful for flipping ingredients smoothly while cooking.

Ingredients

For the Burritos

• 1/2 lb ground breakfast sausage
• 1 poblano pepper (seeded and diced)
• 12 large eggs (whisked)
• 1 teaspoon kosher salt
• 1/4 teaspoon black pepper
• 2 ounces cream cheese (cubed (optional))
• 6 large tortillas (I used Siete grain free tortillas)
• 6-8 ounces shredded cheddar cheese
• 1 (15-ounce) can black beans (drained and rinsed)

To Serve

• green onions
• cilantro
• Chipotle mayo
• pico de gallo
• avocado

How to Make High Protein Breakfast Burritos

Step 1: Preheat the Oven

Preheat the oven to 425°F if you plan to bake a burrito right away.

Step 2: Cook the Sausage

• Heat a large skillet over medium-high heat.
• Add the ground sausage and brown it by breaking it into pieces until no pink remains.
• Transfer the cooked sausage to a paper towel-lined plate but leave some fat in the pan.

Step 3: Sauté the Poblano Pepper

• Lower the heat to medium.
• Add the diced poblano peppers to the skillet.
• Cook for about 2-3 minutes until softened.

Step 4: Scramble the Eggs

• Reduce heat to medium-low.
• Pour in whisked eggs and sprinkle with salt and pepper.
• Let cook for 1-2 minutes until the bottom sets; then pull up edges allowing uncooked egg to flow underneath.
• Add cream cheese cubes and continue cooking until soft.

Step 5: Assemble the Burritos

• Warm each tortilla individually in the microwave for about 20 seconds or char them over an open flame until soft.
• Place shredded cheese on each tortilla followed by black beans, scrambled eggs, and sausage.

Step 6: Roll Them Up

• Fold over the filling from both sides of each tortilla before rolling forward tightly.
• Wrap each burrito in aluminum foil.

Step 7: Bake or Freeze

To bake immediately:
Place wrapped burritos in the oven for 8-10 minutes until heated through.

For freezer breakfast burritos:
Wrap each burrito in foil before putting them into a freezer bag.
Bake directly from frozen at 425°F for about 20 minutes or microwave for 2 minutes after removing foil.

How to Serve High Protein Breakfast Burritos

High Protein Breakfast Burritos are versatile and can be enjoyed in various ways. Whether you’re looking for a classic approach or something a bit different, these serving suggestions will help enhance your meal.

With Fresh Garnishes

• Green Onions: Chop fresh green onions and sprinkle them on top for a crunchy texture and mild onion flavor.
• Cilantro: Add freshly chopped cilantro for a burst of freshness that complements the savory ingredients.
• Avocado: Sliced or mashed avocado adds creaminess and healthy fats, making your burrito even more satisfying.

Dipping Sauces

• Chipotle Mayo: This spicy mayo adds a smoky flavor that pairs perfectly with the burrito’s richness.
• Pico de Gallo: Fresh salsa made from tomatoes, onions, and cilantro brings brightness and acidity to each bite.

As a Meal Prep Option

• Freezer-Friendly: Wrap burritos individually in foil and store them in freezer bags. Reheat directly from the freezer for an easy breakfast option.

How to Perfect High Protein Breakfast Burritos

To make the best High Protein Breakfast Burritos, consider these helpful tips. They will ensure your burritos are flavorful and satisfying every time.

• seasoning: Use spices like cumin or paprika to elevate the flavors. Adjust according to your taste preferences.
• Fresh ingredients: Always use fresh vegetables for more flavor and nutrition. It makes a noticeable difference in taste.
• Proper folding technique: Fold tortillas tightly around the filling to prevent spills during cooking or when eating.
• Experiment with cheeses: While cheddar is classic, try pepper jack or feta for added flavor depth.

Best Side Dishes for High Protein Breakfast Burritos

Pairing side dishes with your High Protein Breakfast Burritos can create a complete meal. Here are some great options to consider:

1. Fresh Fruit Salad: A mix of seasonal fruits adds sweetness and color, balancing the savory burrito flavors.
2. Yogurt Parfait: Layer yogurt with granola and berries for a creamy, crunchy side that’s packed with protein.
3. Roasted Potatoes: Crispy roasted potatoes seasoned with herbs make a hearty and comforting companion.
4. Mixed Green Salad: A simple salad with vinaigrette provides a refreshing contrast to the rich burrito filling.
5. Smoothie Bowl: A smoothie bowl topped with nuts and seeds offers an energizing side that complements breakfast well.
6. Sautéed Spinach: Lightly sautéed spinach adds nutrients without overwhelming flavors, keeping it wholesome.

Common Mistakes to Avoid

When making High Protein Breakfast Burritos, there are a few common pitfalls to watch out for. Avoiding these mistakes will help you create the best burritos possible.

• Skipping ingredient prep: Not prepping your ingredients ahead of time can lead to chaos in the kitchen. Take a few minutes to chop, measure, and organize everything before you start cooking.
• Overcooking the eggs: Cooking the eggs too long can result in a rubbery texture. Scramble them just until they are soft and slightly runny for the best taste.
• Using cold tortillas: Cold tortillas can crack when rolled. Warm them up in the microwave or on a skillet to make them more pliable.
• Not seasoning enough: Failing to season your filling adequately can leave your burritos bland. Don’t hesitate to add salt, pepper, or spices according to your taste.
• Overstuffing burritos: Stuffing too much filling into each tortilla can make them hard to roll. Keep it simple and use a moderate amount of filling for easy wrapping.

Storage & Reheating Instructions

Refrigerator Storage

• Store leftover burritos in an airtight container.
• They will last up to 3-4 days in the refrigerator.

Freezing High Protein Breakfast Burritos

• Wrap each burrito tightly in foil before placing them in a freezer bag.
• They can be frozen for up to 2-3 months.

Reheating High Protein Breakfast Burritos

• Oven: Preheat the oven to 425°F and bake wrapped burritos for about 20 minutes from frozen or 8-10 minutes if thawed.
• Microwave: Remove foil and heat each burrito for about 2 minutes, checking for warmth throughout.
• Stovetop: Heat on medium-low heat in a skillet, flipping occasionally until heated through.

Frequently Asked Questions

Here are some frequently asked questions about High Protein Breakfast Burritos that might help you out.

Can I customize my High Protein Breakfast Burritos?

Yes! Feel free to add ingredients like spinach, avocado, or different types of cheese based on your preference.

How many calories are in High Protein Breakfast Burritos?

Each burrito contains approximately 568 calories, making it a hearty meal option.

Can I make High Protein Breakfast Burritos ahead of time?

Absolutely! These burritos freeze well, making them perfect for meal prep. Just wrap and store as instructed above.

What is the best way to reheat High Protein Breakfast Burritos?

The oven method is recommended for even heating and maintaining texture, but microwaving works well for quick meals.

Final Thoughts

These High Protein Breakfast Burritos are not only delicious but also incredibly versatile. Whether you’re meal prepping or looking for a quick breakfast option, these burritos deliver on flavor and nutrition. Feel free to customize with your favorite ingredients for a personal touch!