Description

Start your day with a burst of flavor and energy with these High Protein Breakfast Burritos. Perfect for busy mornings, these burritos are easy to prepare in advance and offer a delicious balance of fluffy scrambled eggs, savory ground turkey, and hearty black beans. Each bite is packed with protein to keep you satisfied until lunchtime. Customize your filling with your favorite vegetables and toppings for a nutritious meal on the go. Enjoy them fresh or reheat from the freezer for a quick breakfast that fuels your day!

Ingredients

Scale

1/2 lb ground turkey sausage
1 poblano pepper, seeded and diced
12 large eggs, whisked
6 large tortillas
1 (15-ounce) can black beans, drained and rinsed
6–8 ounces shredded cheddar cheese

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Instructions

Preheat oven to 425°F if baking.
In a skillet over medium-high heat, cook ground turkey sausage until browned; drain excess fat.
Sauté diced poblano pepper for 2–3 minutes until soft.
Scramble whisked eggs in the skillet with salt and pepper for about 1–2 minutes; fold in cream cheese until melted.
Warm tortillas, layer cheese, black beans, scrambled eggs, and cooked turkey sausage; wrap tightly.
Bake for 8–10 minutes or freeze wrapped burritos for later use.

Nutrition

Serving Size: 1 burrito (approximately 270g)
Calories: 590
Sugar: 2g
Sodium: 830mg
Fat: 32g
Saturated Fat: 15g
Unsaturated Fat: 15g
Trans Fat: 0g
Carbohydrates: 45g
Fiber: 7g
Protein: 36g
Cholesterol: 370mg