Description
Indulge in a guilt-free dessert with our High Protein Cheesecake Jars! Creamy and satisfying, these jars are packed with protein from cottage cheese and protein powder, making them perfect for a post-workout treat or a quick snack. Each jar is layered with a crunchy graham cracker crust and topped with fresh fruits or blueberry jam for an added burst of flavor. With just 15 minutes of prep time, you can create a delicious dessert that aligns with your nutritional goals. These cheesecake jars are customizable, allowing you to experiment with different toppings and flavors to suit your taste. Enjoy a healthy treat that’s simple to prepare and sure to impress!
Ingredients
Scale
- 1 1/4 cup cottage cheese
- 1 cup fat-free cream cheese
- 1/2 cup protein powder (flavor of your choice)
- 1/4 cup sugar-free maple syrup
- 6 keto graham crackers
- Fresh fruits for topping
Instructions
- Blend the cottage cheese, fat-free cream cheese, protein powder, maple syrup, and vanilla extract in a blender until smooth.
- Crush the keto graham crackers into fine crumbs and mix with melted butter.
- Layer the crushed crackers at the bottom of each jar followed by the cheesecake mixture.
- Refrigerate for 1-2 hours before serving. Top with fresh fruits before enjoying.
Nutrition
- Serving Size: 1 jar (150g)
- Calories: 180
- Sugar: 5g
- Sodium: 260mg
- Fat: 6g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 2g
- Protein: 15g
- Cholesterol: 30mg